Your Recipe

Chickpea Pesto Pasta

Zutat  Menge  Kalorien 
Walnüsse 14.38g 94kcal
Basilikum-Pesto 121.76g 453kcal
Spaghetti, trocken 226.8g 841kcal
Kirschtomaten, roh 488g 88kcal
Kichererbsen (Kicherbohnen, Bengal-Gramm), reife Samen, Konserven, abgetropfte Feststoffe 202.16g 281kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

▢One 8 oz. package of chickpea spaghetti (or other spaghetti of choice)
▢8 Tbsp. vegan pesto* (120 ml) I like Trader Joe's Vegan Kale, Cashew and Basil Pesto found in the fridge section of the store.
▢1 1/3 c. canned chickpeas (aka garbanzo beans), drained and rinsed
▢2 c. cherry or grape tomatoes sliced in half
▢2 Tbsp. walnuts chopped
▢Optional: handful of fresh basil thinly sliced (chiffonade style)
Instructions
Prepare the chickpea spaghetti (or other whole grain or bean pastaccording to the package directions. Tip: for extra flavor, add a good teaspoon or so of salt to the water!
Once the pasta is done, drain and rinse it immediately. Then, return it to the pot.
Add the pesto, chickpeas and tomatoes to the pot and give it a good toss using tongs or a metal spoon.
FYI - If the tomatoes or any of your other ingredients were cold (from being kept in the fridge) before being added to the pot, you may want to now reheat the pasta over a medium heat for a couple of minutes before serving.
Place your pasta in your serving vessel of choice and top it with chopped walnuts, a sprinkle of salt, and optional fresh basil.

Nährwertangaben 
Portionsgröße  263 g | ml
Menge pro Portion  439
1838
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  2.6g 13%
Natrium 447mg 19%
Gesamte Kohlenhydrate  61g 22%
Ballaststoffe  7.4g 26%
Zucker  7.6g
Protein  14g 28%
Vitamin D 0mcg 0%
Kalzium 101mg 8%
Eisen  1.9mg 11%
Kalium 554mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 81.004 mcg 9%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.153 mg 12%
Niacin [B3] 2.067 mg 13%
Pantothensäure [B5] 0.46 mg 9%
Vitamin B6 0.337 mg 20%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 65.116 mcg 0%
Vitamin C 16.811 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 2.296 mg 15%
Vitamin K 70.503 mcg 59%
Betain 0.315 mg 0%
Cholin 13.754 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  61.1 g 22%
Sugars 7.6 g 15%
Ballaststoffe  7.4 g 26%
Carbohydrate 0.5 g 0%
Netto-Kohlenhydrate 53.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.46 g 0%
Arginin 0.714 g 0%
Asparaginsäure 1.006 g 0%
Cystein 0.212 g 0%
Glutaminsäure 3.861 g 0%
Glycin 0.452 g 0%
Histidin 0.299 g 0%
Isoleucin 0.488 g 0%
Leucin 0.888 g 0%
Lysin 0.457 g 0%
Methionin 0.146 g 0%
Phenylalanin 0.629 g 0%
Prolin 1.081 g 0%
Serin 0.596 g 0%
Threonin 0.45 g 0%
Tryptophan 0.153 g 0%
Tyrosin 0.258 g 0%
Valin 0.533 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 100.9 mg 8%
Kupfer 0.45 mg 49%
Fluorid 2.81 mcg 0%
Eisen  1.93 mg 11%
Magnesium 74.47 mg 18%
Mangan 1.32 mg 57%
Phosphor 221.37 mg 18%
Kalium 554.47 mg 12%
Selen 39.25 mcg 71%
Natrium 446.83 mg 19%
Zink 1.64 mg 15%
andere
Nährstoff Menge  DV
Wasser 169.736 g 0%
Asche 2.656 g 0%