Your Recipe

Moussaka

Zutat  Menge  Kalorien 
Aubergine 450g 113kcal
Zwiebeln 150g 60kcal
Tomaten 400g 72kcal
Knoblauch 6g 9kcal
Olivenöl 30g 265kcal
Oregano getrocknet 1g 3kcal
Käse, Parmesankäse, gerieben 30g 126kcal
Kreuzkümmel, gemahlen 1g 4kcal
Rindfleisch, gemahlen, roh 450g 891kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 large eggplant, sliced into rounds
• 1 lb ground beef or lentils for vegetarian option
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 teaspoon dried oregano
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• Olive oil
• 1 cup béchamel sauce (made with butter, flour, milk, and nutmeg)
• Grated Parmesan cheese, for topping
Instructions:
o Preheat oven to 375°F (190°C).
o Brush eggplant slices with olive oil, season with salt and pepper.
o Arrange on a baking sheet and roast for 15-20 minutes, or until tender.
o In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
o Add ground beef or lentils, cook until browned.
o Stir in diced tomatoes, oregano, cinnamon, salt, and pepper. Simmer for 10 minutes.
o Grease a baking dish. Layer half of the roasted eggplant slices on the bottom.
o Spread half of the meat or lentil mixture over the eggplant.
o Repeat layers with remaining eggplant and filling.
o Pour béchamel sauce evenly over the top layer.
o Sprinkle with grated Parmesan cheese.
o Bake in the preheated oven for 30-35 minutes, or until golden brown and bubbly.
o Let cool slightly before serving. Moussaka is often served warm as a main dish.

Nährwertangaben 
Portionsgröße  253 g | ml
Menge pro Portion  257
1076
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  5.5g 28%
Natrium 145mg 6%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  3.6g 13%
Zucker  5.5g
Protein  18g 36%
Vitamin D 0mcg 0%
Kalzium 78mg 6%
Eisen  2.1mg 12%
Kalium 601mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 40.398 mcg 4%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.182 mg 14%
Niacin [B3] 4.552 mg 28%
Pantothensäure [B5] 0.763 mg 15%
Vitamin B6 0.416 mg 24%
Cobalamin [B12] 1.545 mcg 0%
Folat [B9] 36.192 mcg 0%
Vitamin C 12.962 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 1.609 mg 11%
Vitamin K 13.329 mcg 11%
Betain 6.056 mg 0%
Cholin 62.764 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.5 g 4%
Sugars 5.5 g 11%
Ballaststoffe  3.6 g 13%
Carbohydrate 9.8 g 0%
Netto-Kohlenhydrate 5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.064 g 0%
Arginin 0.09 g 0%
Asparaginsäure 0.242 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.501 g 0%
Glycin 0.053 g 0%
Histidin 0.031 g 0%
Isoleucin 0.052 g 0%
Leucin 0.075 g 0%
Lysin 0.067 g 0%
Methionin 0.014 g 0%
Phenylalanin 0.059 g 0%
Prolin 0.049 g 0%
Serin 0.057 g 0%
Threonin 0.053 g 0%
Tryptophan 0.015 g 0%
Tyrosin 0.034 g 0%
Valin 0.061 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 78.44 mg 6%
Kupfer 0.16 mg 18%
Fluorid 1.81 mcg 0%
Eisen  2.14 mg 12%
Magnesium 37.64 mg 9%
Mangan 0.32 mg 14%
Phosphor 206.81 mg 17%
Kalium 601.34 mg 13%
Selen 12.91 mcg 23%
Natrium 144.93 mg 6%
Zink 3.93 mg 36%
andere
Nährstoff Menge  DV
Wasser 206.583 g 0%
Asche 2.93 g 0%