Your Recipe
Avocado & chilli salad
| Nährwertangaben | |
| Portionsgröße | 68 g | ml |
| Menge pro Portion |
159 666 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 16g | 21% |
| Gesättigte Fettsäuren 2.2g | 11% |
| Natrium 3.5mg | 0% |
| Gesamte Kohlenhydrate 5.2g | 2% |
| Ballaststoffe 3g | 11% |
| Zucker 0.7g | |
| Protein 0.9g | 2% |
| Vitamin D 0mcg | 0% |
| Kalzium 10mg | 1% |
| Eisen 0.4mg | 2% |
| Kalium 211mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4.75 mcg | 1% |
| Thiamin [B1] | 0.033 mg | 3% |
| Riboflavin [B2] | 0.055 mg | 4% |
| Niacin [B3] | 0.731 mg | 5% |
| Pantothensäure [B5] | 0.564 mg | 11% |
| Vitamin B6 | 0.123 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 32.538 mcg | 0% |
| Vitamin C | 13.868 mg | 15% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.35 mg | 16% |
| Vitamin K | 14.819 mcg | 12% |
| Betain | 0.386 mg | 0% |
| Cholin | 6.594 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 5.2 g | 2% |
| Sugars | 0.7 g | 1% |
| Ballaststoffe | 3 g | 11% |
| Carbohydrate | 4.9 g | 0% |
| Netto-Kohlenhydrate | 4.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.044 g | 0% |
| Arginin | 0.037 g | 0% |
| Asparaginsäure | 0.099 g | 0% |
| Cystein | 0.012 g | 0% |
| Glutaminsäure | 0.118 g | 0% |
| Glycin | 0.042 g | 0% |
| Histidin | 0.02 g | 0% |
| Isoleucin | 0.034 g | 0% |
| Leucin | 0.058 g | 0% |
| Lysin | 0.053 g | 0% |
| Methionin | 0.015 g | 0% |
| Phenylalanin | 0.039 g | 0% |
| Prolin | 0.04 g | 0% |
| Serin | 0.046 g | 0% |
| Threonin | 0.03 g | 0% |
| Tryptophan | 0.01 g | 0% |
| Tyrosin | 0.02 g | 0% |
| Valin | 0.043 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 10.49 mg | 1% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 2.63 mcg | 0% |
| Eisen | 0.4 mg | 2% |
| Magnesium | 12.71 mg | 3% |
| Mangan | 0.06 mg | 3% |
| Phosphor | 24.04 mg | 2% |
| Kalium | 210.63 mg | 4% |
| Selen | 0.23 mcg | 0% |
| Natrium | 3.5 mg | 0% |
| Zink | 0.27 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 45.092 g | 0% |
| Asche | 0.63 g | 0% |
