Your Recipe
Better with Beets Juice
| Nährwertangaben | |
| Portionsgröße | 680 g | ml |
| Menge pro Portion |
309 1292 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.2g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 160mg | 7% |
| Gesamte Kohlenhydrate 80g | 29% |
| Ballaststoffe 17g | 60% |
| Zucker 54g | |
| Protein 4.4g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 96mg | 7% |
| Eisen 1.9mg | 11% |
| Kalium 1131mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 615.49 mcg | 68% |
| Thiamin [B1] | 0.191 mg | 16% |
| Riboflavin [B2] | 0.21 mg | 16% |
| Niacin [B3] | 1.655 mg | 10% |
| Pantothensäure [B5] | 0.813 mg | 16% |
| Vitamin B6 | 0.425 mg | 25% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 131.36 mcg | 0% |
| Vitamin C | 73.926 mg | 82% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.344 mg | 9% |
| Vitamin K | 18.529 mcg | 15% |
| Betain | 106.222 mg | 0% |
| Cholin | 34.942 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 79.9 g | 29% |
| Sugars | 54.5 g | 109% |
| Ballaststoffe | 16.8 g | 60% |
| Carbohydrate | 72.1 g | 0% |
| Netto-Kohlenhydrate | 25.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.196 g | 0% |
| Arginin | 0.139 g | 0% |
| Asparaginsäure | 0.55 g | 0% |
| Cystein | 0.082 g | 0% |
| Glutaminsäure | 0.794 g | 0% |
| Glycin | 0.111 g | 0% |
| Histidin | 0.075 g | 0% |
| Isoleucin | 0.141 g | 0% |
| Leucin | 0.201 g | 0% |
| Lysin | 0.19 g | 0% |
| Methionin | 0.04 g | 0% |
| Phenylalanin | 0.116 g | 0% |
| Prolin | 0.113 g | 0% |
| Serin | 0.145 g | 0% |
| Threonin | 0.215 g | 0% |
| Tryptophan | 0.034 g | 0% |
| Tyrosin | 0.074 g | 0% |
| Valin | 0.162 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 96.08 mg | 7% |
| Kupfer | 0.29 mg | 32% |
| Fluorid | 15.5 mcg | 0% |
| Eisen | 1.93 mg | 11% |
| Magnesium | 59.41 mg | 14% |
| Mangan | 0.61 mg | 27% |
| Phosphor | 128.87 mg | 10% |
| Kalium | 1131.11 mg | 24% |
| Selen | 1.33 mcg | 2% |
| Natrium | 159.81 mg | 7% |
| Zink | 0.82 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 591.519 g | 0% |
| Asche | 2.791 g | 0% |
