Your Recipe

Apple-Walnut Pasta with Chicken Sausage

Zutat  Menge  Kalorien 
Apfel 50g 26kcal
Zwiebeln 14g 6kcal
Walnüsse 90g 589kcal
Nudeln trocken 45.5g 169kcal
Olivenöl 2.15g 19kcal
Wein, trocken 30g 46kcal
Spinat, Babyspinat 25.5g 5kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Fusilli
1/2 tsp Olive Oil
2 Tbsp Dry White Cooking Wine
1 slice Onion
1/2 link al fresco® Sweet Apple Chicken Sausage (sliced)
1/4 Medium Apple (diced)
3/4 tsp Walnuts (crushed, toasted if you like)
1 cup Baby Spinach Leaves

Instructions
Cook Zone PastaRx Fusilli as directed. Drain, reserving 1/2 cup of liquid and set aside.
Meanwhile, heat oil and wine in nonstick skillet. Sauté onion until translucent, about 3–4 minutes.
Add cut sausage and cook until heated through, about 2 minutes.
Stir in diced apples, walnuts, spinach and fusilli.
Add some of the reserved water if needed.
Cook for an additional 2 minutes until all ingredients are warm and spinach is wilted.

Nährwertangaben 
Portionsgröße  257 g | ml
Menge pro Portion  859
3594
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 62g 79%
Gesättigte Fettsäuren  6g 30%
Natrium 37mg 2%
Gesamte Kohlenhydrate  58g 21%
Ballaststoffe  9.3g 33%
Zucker  9.7g
Protein  21g 41%
Vitamin D 0mcg 0%
Kalzium 124mg 10%
Eisen  4.6mg 26%
Kalium 748mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 74.565 mcg 8%
Thiamin [B1] 0.752 mg 63%
Riboflavin [B2] 0.389 mg 30%
Niacin [B3] 4.544 mg 28%
Pantothensäure [B5] 0.766 mg 15%
Vitamin B6 0.635 mg 37%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 299.845 mcg 0%
Vitamin C 11.264 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.082 mg 7%
Vitamin K 4.926 mcg 4%
Betain 64.946 mg 0%
Cholin 44.711 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  58.4 g 21%
Sugars 9.7 g 19%
Ballaststoffe  9.3 g 33%
Carbohydrate 54.5 g 0%
Netto-Kohlenhydrate 48.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.834 g 0%
Arginin 2.283 g 0%
Asparaginsäure 1.978 g 0%
Cystein 0.304 g 0%
Glutaminsäure 4.674 g 0%
Glycin 0.943 g 0%
Histidin 0.492 g 0%
Isoleucin 0.8 g 0%
Leucin 1.513 g 0%
Lysin 0.529 g 0%
Methionin 0.28 g 0%
Phenylalanin 0.95 g 0%
Prolin 1.354 g 0%
Serin 1.129 g 0%
Threonin 0.753 g 0%
Tryptophan 0.24 g 0%
Tyrosin 0.478 g 0%
Valin 0.954 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 123.74 mg 10%
Kupfer 1.62 mg 180%
Fluorid 9.99 mcg 0%
Eisen  4.62 mg 26%
Magnesium 196.63 mg 47%
Mangan 3.69 mg 160%
Phosphor 419.6 mg 34%
Kalium 748.34 mg 16%
Selen 34.02 mcg 62%
Natrium 36.64 mg 2%
Zink 3.6 mg 33%
andere
Nährstoff Menge  DV
Wasser 108.76 g 0%
Asche 2.644 g 0%