Your Recipe
Tuna Salad with Avocado and Crackers
| Nährwertangaben | |
| Portionsgröße | 179 g | ml |
| Menge pro Portion |
303 1268 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 21g | 26% |
| Gesättigte Fettsäuren 3.2g | 16% |
| Natrium 302mg | 13% |
| Gesamte Kohlenhydrate 9.1g | 3% |
| Ballaststoffe 6.8g | 24% |
| Zucker 0.9g | |
| Protein 23g | 45% |
| Vitamin D 4.8mcg | 24% |
| Kalzium 22mg | 2% |
| Eisen 1.5mg | 9% |
| Kalium 642mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 23.365 mcg | 3% |
| Thiamin [B1] | 0.096 mg | 8% |
| Riboflavin [B2] | 0.217 mg | 17% |
| Niacin [B3] | 10.558 mg | 66% |
| Pantothensäure [B5] | 1.668 mg | 33% |
| Vitamin B6 | 0.34 mg | 20% |
| Cobalamin [B12] | 1.562 mcg | 0% |
| Folat [B9] | 86.455 mcg | 0% |
| Vitamin C | 12.953 mg | 14% |
| Vitamin D | 4.757 mcg | 24% |
| Vitamin E | 2.709 mg | 18% |
| Vitamin K | 52.345 mcg | 44% |
| Betain | 1.005 mg | 0% |
| Cholin | 35.457 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 9.1 g | 3% |
| Sugars | 0.9 g | 2% |
| Ballaststoffe | 6.8 g | 24% |
| Carbohydrate | 9.1 g | 0% |
| Netto-Kohlenhydrate | 8.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.361 g | 0% |
| Arginin | 1.326 g | 0% |
| Asparaginsäure | 2.355 g | 0% |
| Cystein | 0.249 g | 0% |
| Glutaminsäure | 3.376 g | 0% |
| Glycin | 1.097 g | 0% |
| Histidin | 0.658 g | 0% |
| Isoleucin | 1.037 g | 0% |
| Leucin | 1.825 g | 0% |
| Lysin | 2.032 g | 0% |
| Methionin | 0.65 g | 0% |
| Phenylalanin | 0.905 g | 0% |
| Prolin | 0.83 g | 0% |
| Serin | 0.959 g | 0% |
| Threonin | 0.98 g | 0% |
| Tryptophan | 0.257 g | 0% |
| Tyrosin | 0.747 g | 0% |
| Valin | 1.173 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 21.74 mg | 2% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 29.05 mcg | 0% |
| Eisen | 1.55 mg | 9% |
| Magnesium | 51.61 mg | 12% |
| Mangan | 0.15 mg | 7% |
| Phosphor | 273.67 mg | 22% |
| Kalium | 642.12 mg | 14% |
| Selen | 54.37 mcg | 99% |
| Natrium | 302.47 mg | 13% |
| Zink | 1.29 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 122.947 g | 0% |
| Asche | 3.563 g | 0% |
