Your Recipe

Roasted Plums with Vanilla Bean

Zutat  Menge  Kalorien 
Pflaumen 600g 276kcal

Recipe Instructions:

8 firm-ripe plums (about 2 inches in diameter)
2 tablespoons raw (turbinado) sugar
1/2 vanilla bean
Ice cream or creme fraiche for serving (optional)

Rinse and dry the plums. Halve them and remove the pits, then slice each into 6 vertical wedges. Put them in a bowl.
Put the sugar in a smaller bowl. Using a sharp paring knife, split the vanilla bean down the center and scrape out the seeds. Add the seeds to the sugar and stir with a fork to distribute the vanilla seeds.
Sprinkle the vanilla sugar over the plums and toss gently with your hands to combine. Line a rimmed baking sheet with parchment and spread the plums evenly over the paper. Heat the broiler, with an oven rack positioned about 5 inches from the flame. Broil the plums for a couple of minutes, watching them carefully, until the sugar begins to caramelize. Cool slightly before serving, either on their own or with a scoop of ice cream or creme fraiche.

Nährwertangaben 
Portionsgröße  100 g | ml
Menge pro Portion  46
192
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 0mg 0%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  1.4g 5%
Zucker  9.9g
Protein  0.7g 1%
Vitamin D 0mcg 0%
Kalzium 6mg 0%
Eisen  0.2mg 1%
Kalium 157mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 17 mcg 2%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.026 mg 2%
Niacin [B3] 0.417 mg 3%
Pantothensäure [B5] 0.135 mg 3%
Vitamin B6 0.029 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 5 mcg 0%
Vitamin C 9.5 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.26 mg 2%
Vitamin K 6.4 mcg 5%
Betain 0 mg 0%
Cholin 1.9 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.4 g 4%
Sugars 9.9 g 20%
Ballaststoffe  1.4 g 5%
Carbohydrate 11.4 g 0%
Netto-Kohlenhydrate 1.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.028 g 0%
Arginin 0.009 g 0%
Asparaginsäure 0.352 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.035 g 0%
Glycin 0.009 g 0%
Histidin 0.009 g 0%
Isoleucin 0.014 g 0%
Leucin 0.015 g 0%
Lysin 0.016 g 0%
Methionin 0.008 g 0%
Phenylalanin 0.014 g 0%
Prolin 0.027 g 0%
Serin 0.023 g 0%
Threonin 0.01 g 0%
Tryptophan 0.009 g 0%
Tyrosin 0.008 g 0%
Valin 0.016 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 6 mg 0%
Kupfer 0.06 mg 7%
Fluorid 2 mcg 0%
Eisen  0.17 mg 1%
Magnesium 7 mg 2%
Mangan 0.05 mg 2%
Phosphor 16 mg 1%
Kalium 157 mg 3%
Selen 0 mcg 0%
Natrium 0 mg 0%
Zink 0.1 mg 1%
andere
Nährstoff Menge  DV
Wasser 87.23 g 0%
Asche 0.37 g 0%