Your Recipe
Easy Broccoli and Cheese Egg Bake 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 109 g | ml | 
| Menge pro Portion | 
                                    149 625  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% | 
| Gesättigte Fettsäuren 4.6g | 23% | 
| Natrium 235mg | 10% | 
| Gesamte Kohlenhydrate 3.7g | 1% | 
| Ballaststoffe 0.6g | 2% | 
| Zucker 1.9g | |
| Protein 11g | 21% | 
| Vitamin D 1.3mcg | 7% | 
| Kalzium 163mg | 13% | 
| Eisen 1mg | 6% | 
| Kalium 171mg | 4% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 138.718 mcg | 15% | 
| Thiamin [B1] | 0.05 mg | 4% | 
| Riboflavin [B2] | 0.337 mg | 26% | 
| Niacin [B3] | 0.174 mg | 1% | 
| Pantothensäure [B5] | 0.922 mg | 18% | 
| Vitamin B6 | 0.144 mg | 8% | 
| Cobalamin [B12] | 0.709 mcg | 0% | 
| Folat [B9] | 38.514 mcg | 0% | 
| Vitamin C | 14.058 mg | 16% | 
| Vitamin D | 1.307 mcg | 7% | 
| Vitamin E | 0.755 mg | 5% | 
| Vitamin K | 17.172 mcg | 14% | 
| Betain | 0.262 mg | 0% | 
| Cholin | 156.335 mg | 28% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 3.7 g | 1% | 
| Sugars | 1.9 g | 4% | 
| Ballaststoffe | 0.6 g | 2% | 
| Carbohydrate | 2.7 g | 0% | 
| Netto-Kohlenhydrate | 1.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.491 g | 0% | 
| Arginin | 0.526 g | 0% | 
| Asparaginsäure | 0.967 g | 0% | 
| Cystein | 0.158 g | 0% | 
| Glutaminsäure | 1.611 g | 0% | 
| Glycin | 0.309 g | 0% | 
| Histidin | 0.242 g | 0% | 
| Isoleucin | 0.519 g | 0% | 
| Leucin | 0.839 g | 0% | 
| Lysin | 0.625 g | 0% | 
| Methionin | 0.273 g | 0% | 
| Phenylalanin | 0.512 g | 0% | 
| Prolin | 0.627 g | 0% | 
| Serin | 0.616 g | 0% | 
| Threonin | 0.441 g | 0% | 
| Tryptophan | 0.167 g | 0% | 
| Tyrosin | 0.415 g | 0% | 
| Valin | 0.648 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 162.51 mg | 13% | 
| Kupfer | 0.05 mg | 6% | 
| Fluorid | 0.67 mcg | 0% | 
| Eisen | 1.03 mg | 6% | 
| Magnesium | 16.39 mg | 4% | 
| Mangan | 0.07 mg | 3% | 
| Phosphor | 196.27 mg | 16% | 
| Kalium | 171.44 mg | 4% | 
| Selen | 20.18 mcg | 37% | 
| Natrium | 235.01 mg | 10% | 
| Zink | 1.32 mg | 12% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 82.61 g | 0% | 
| Asche | 1.363 g | 0% | 
