Your Recipe

Chimichurri Chicken

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 680.389g 816kcal
Knoblauch 18g 27kcal
Speisesalz 2.845g 0kcal
Olivenöl 106g 937kcal
frische Petersilie 25g 9kcal
Oregano getrocknet 45.5g 121kcal
Essig Rotwein 29.8g 6kcal
Paprika, Jalapeno, roh 25g 7kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Chimichurri Chicken
1.5 lbs Chicken (3-4 boneless, skinless breast or 12-14 chicken tenders)
1 Cup Parsley (fresh leaves)
1/2 Cup Oregano (fresh leaves)
6 Garlic (large cloves, peeled)
1/2 Jalapeno (de-seeded)
1/2 Cup Olive Oil
2 tbsp Red Wine Vinegar
2 tbsp Lemon (juice)
1/4 tsp Chili Flakes
1/2 tsp Salt
For Serving
Lemon (cut into wedges)
Directions
1. Prepare Chimichurri Marinade/Sauce: To make the Chimichurri Marinade, in a food
processor/blender jar, add all of the ingredients, except chicken, listed in the ingredient list.
Blend until herbs are fine chopped, oil is emulsified. Remove half of the marinade in a
medium container with lid. Reserve other half for serving with grilled chicken. Additional
Notes: Double marinade recipe to serve more for pour-over sauce.
2. Marinate Chicken: Slice chicken breast into small 1-2 inch pieces. Add to the bowl with
marinade. Sprinkle generous 1-2 pinch of salt on the chicken. Next coat chicken into the
4/6/23, 9:59 PM Chimichurri Chicken
about:blank 2/2
marinade. Cover with lid (or close the bag), refrigerate until ready to use. Marinate for 30
minutes to an hour. Additional Notes: For overnight marination tips, see note 4.
3. Make Chicken Skewers: Set an outdoor grill to preheat. Skew pieces of marinated
chicken onto the skewers. I skewed about 4-5 long tenders per skewer. Brush/spoon any
residual marinade in the bowl on chicken-skewers before grilling.
4. Grill Chimichurri Chicken Skewers: Coat preheated grill with oil spray. Grill chicken until
it is fully cooked from all sides. Turn occasionally to avoid burning the fresh herb marinade.
Additional Notes: If cooking in oven, check Oven Method in notes (Note 2)
5. Serve with More Chimichurri Sauce: Place Grilled Chicken on a platter. Pour-over
remaining Chimichurri sauce. Serve with side of rice. Enjoy.

Nährwertangaben 
Portionsgröße  240 g | ml
Menge pro Portion  482
2018
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 40%
Gesättigte Fettsäuren  4.8g 24%
Natrium 361mg 16%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  5.3g 19%
Zucker  1g
Protein  40g 80%
Vitamin D 0mcg 0%
Kalzium 209mg 16%
Eisen  5.5mg 30%
Kalium 790mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 54.665 mcg 6%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.378 mg 29%
Niacin [B3] 17.057 mg 107%
Pantothensäure [B5] 2.729 mg 55%
Vitamin B6 1.589 mg 93%
Cobalamin [B12] 0.357 mcg 0%
Folat [B9] 55.025 mcg 0%
Vitamin C 20.167 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 7.135 mg 48%
Vitamin K 204.692 mcg 171%
Betain 13.048 mg 0%
Cholin 146.082 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.6 g 4%
Sugars 1 g 2%
Ballaststoffe  5.3 g 19%
Carbohydrate 10.2 g 0%
Netto-Kohlenhydrate 9.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.308 g 0%
Arginin 2.674 g 0%
Asparaginsäure 3.754 g 0%
Cystein 0.418 g 0%
Glutaminsäure 5.832 g 0%
Glycin 1.771 g 0%
Histidin 1.452 g 0%
Isoleucin 1.945 g 0%
Leucin 3.281 g 0%
Lysin 3.76 g 0%
Methionin 1.016 g 0%
Phenylalanin 1.613 g 0%
Prolin 1.429 g 0%
Serin 1.512 g 0%
Threonin 1.768 g 0%
Tryptophan 0.51 g 0%
Tyrosin 1.42 g 0%
Valin 2.072 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 209 mg 16%
Kupfer 0.17 mg 19%
Fluorid 0.01 mcg 0%
Eisen  5.48 mg 30%
Magnesium 84.26 mg 20%
Mangan 0.68 mg 30%
Phosphor 392.45 mg 31%
Kalium 790.24 mg 17%
Selen 39.97 mcg 73%
Natrium 360.7 mg 16%
Zink 1.6 mg 15%
andere
Nährstoff Menge  DV
Wasser 154.346 g 0%
Asche 3.793 g 0%