Your Recipe

Refried Beans (Mexico)

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Knoblauch 6g 9kcal
Pflanzenöl 30g 266kcal
Bohnen, ohne Salz, gekocht, gekocht, reife Samen, Pinto 480g 686kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

480 grams cooked pinto beans (about 2 cups)
30 grams lard or vegetable oil (2 tablespoons)
1 onion, finely chopped (about 150 grams)
2 cloves garlic, minced
Salt and pepper to taste
Instructions:

Heat lard or vegetable oil in a skillet over medium heat.
Add the finely chopped onion and minced garlic. Sauté until the onion is soft and translucent, about 5 minutes.
Add the cooked pinto beans to the skillet. Mash the beans with a potato masher or fork until smooth, leaving some texture if desired.
Continue to cook the beans, stirring frequently, until they are heated through and reach your desired consistency. This should take about 5-10 minutes.
Season with salt and pepper to taste.
Serve as a side dish or use as a filling for tacos, burritos, or other dishes.
Servings: Makes approximately 4 servings.

Nährwertangaben 
Portionsgröße  167 g | ml
Menge pro Portion  255
1068
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.3g 11%
Gesättigte Fettsäuren  1.2g 6%
Natrium 3mg 0%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  11g 41%
Zucker  2g
Protein  11g 23%
Vitamin D 0mcg 0%
Kalzium 67mg 5%
Eisen  2.6mg 15%
Kalium 584mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.252 mg 21%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 0.436 mg 3%
Pantothensäure [B5] 0.307 mg 6%
Vitamin B6 0.338 mg 20%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 213.57 mcg 0%
Vitamin C 4.203 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 2.014 mg 13%
Vitamin K 13.218 mcg 11%
Betain 0.158 mg 0%
Cholin 45.011 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35.4 g 13%
Sugars 2 g 4%
Ballaststoffe  11.5 g 41%
Carbohydrate 4 g 0%
Netto-Kohlenhydrate 33.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.501 g 0%
Arginin 0.641 g 0%
Asparaginsäure 1.395 g 0%
Cystein 0.103 g 0%
Glutaminsäure 1.845 g 0%
Glycin 0.45 g 0%
Histidin 0.303 g 0%
Isoleucin 0.52 g 0%
Leucin 0.932 g 0%
Lysin 0.775 g 0%
Methionin 0.142 g 0%
Phenylalanin 0.649 g 0%
Prolin 0.624 g 0%
Serin 0.689 g 0%
Threonin 0.407 g 0%
Tryptophan 0.136 g 0%
Tyrosin 0.262 g 0%
Valin 0.635 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 66.54 mg 5%
Kupfer 0.28 mg 32%
Fluorid 3.05 mcg 0%
Eisen  2.62 mg 15%
Magnesium 64.13 mg 15%
Mangan 0.62 mg 27%
Phosphor 189.57 mg 15%
Kalium 583.97 mg 12%
Selen 7.84 mcg 14%
Natrium 2.96 mg 0%
Zink 1.26 mg 11%
andere
Nährstoff Menge  DV
Wasser 109.895 g 0%
Asche 1.558 g 0%