Your Recipe

Asparagus, eggs & French dressing

Zutat  Menge  Kalorien 
Spargel 350g 70kcal
Ei roh ganz 200g 286kcal
Estragon getrocknet 15g 39kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 98.5g 43kcal
Senf, zubereitet, gelb 15g 9kcal

Recipe Instructions:

Ingredients
½ a small red onion
4 large free-range eggs
350 g asparagus
½ a bunch of fresh tarragon , (15g)
2 heaped teaspoons Dijon mustard
Method
Peel and very finely chop the red onion, place in a bowl, cover with 4 tablespoons of red wine vinegar and add a very good pinch of sea salt.
Lower the eggs into a pan of vigorously simmering water and boil for 5½ minutes exactly.
Line up the asparagus, trim off the woody ends, and place in a colander above the eggs, covered, to steam while the eggs cook. Meanwhile, pick the tarragon leaves.
In a bowl, whisk the mustard with 6 tablespoons of extra virgin olive oil, adding it gradually, then pour in the soaking vinegar from the onion through a sieve, whisking constantly. Taste and season to perfection with black pepper.
When the time’s up on the eggs, divide the asparagus between your plates.
Refresh the eggs under cold water until cool enough to handle, then peel, halve and plate up, sprinkled with the tarragon leaves and onion.
Drizzle each plate with 1 tablespoon of dressing (save the rest for another day), season from a height with a pinch of pepper, and dig in.

Nährwertangaben 
Portionsgröße  339 g | ml
Menge pro Portion  224
936
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  3.4g 17%
Natrium 233mg 10%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  5.6g 20%
Zucker  6.6g
Protein  19g 38%
Vitamin D 2mcg 10%
Kalzium 197mg 15%
Eisen  8.2mg 45%
Kalium 826mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 242.625 mcg 27%
Thiamin [B1] 0.322 mg 27%
Riboflavin [B2] 0.809 mg 62%
Niacin [B3] 2.5 mg 16%
Pantothensäure [B5] 2.032 mg 41%
Vitamin B6 0.515 mg 30%
Cobalamin [B12] 0.89 mcg 0%
Folat [B9] 159.075 mcg 0%
Vitamin C 17.562 mg 20%
Vitamin D 2 mcg 10%
Vitamin E 3.055 mg 20%
Vitamin K 73.305 mcg 61%
Betain 1.365 mg 0%
Cholin 323.68 mg 59%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.6 g 6%
Sugars 6.6 g 13%
Ballaststoffe  5.6 g 20%
Carbohydrate 7.5 g 0%
Netto-Kohlenhydrate 10g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.949 g 0%
Arginin 0.998 g 0%
Asparaginsäure 2.247 g 0%
Cystein 0.332 g 0%
Glutaminsäure 2.135 g 0%
Glycin 0.517 g 0%
Histidin 0.404 g 0%
Isoleucin 0.813 g 0%
Leucin 1.332 g 0%
Lysin 1.114 g 0%
Methionin 0.44 g 0%
Phenylalanin 0.823 g 0%
Prolin 0.663 g 0%
Serin 1.172 g 0%
Threonin 0.716 g 0%
Tryptophan 0.215 g 0%
Tyrosin 0.6 g 0%
Valin 1.073 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 196.52 mg 15%
Kupfer 0.49 mg 54%
Fluorid 1.21 mcg 0%
Eisen  8.16 mg 45%
Magnesium 71.54 mg 17%
Mangan 0.99 mg 43%
Phosphor 340.77 mg 27%
Kalium 826.42 mg 18%
Selen 37.81 mcg 69%
Natrium 233.44 mg 10%
Zink 2.66 mg 24%
andere
Nährstoff Menge  DV
Wasser 289.779 g 0%
Asche 3.44 g 0%