Your Recipe

Honey Chamomile Tea Latte

Zutat  Menge  Kalorien 
Honig 21g 64kcal
Leitungswasser 360g 0kcal
Kokosmilch 366g 842kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 1/2 cups water
4 chamomile tea bags
1 1/2 cups cold whole milk, coconut milk, or other non-dairy milk
1 tablespoon honey
Ground cinnamon, for serving

INSTRUCTIONS
Bring the water to a simmer in a small saucepan. Remove from the heat and add the tea bags. Cover and steep for 10 minutes. Meanwhile, heat the milk in another small saucepan over medium heat. Whisk constantly until warm and frothy, about 5 minutes.
Discard the tea bags from the saucepan of tea, add the honey, and stir until dissolved.
Divide the warm tea between 2 mugs. Divide the frothed milk between the 2 mugs, reserving a bit of the foam with a spoon if you can. Stir gently to combine. Top with the reserved foam, sprinkle with ground cinnamon, and serve immediately.

Nährwertangaben 
Portionsgröße  747 g | ml
Menge pro Portion  906
3789
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 87g 112%
Gesättigte Fettsäuren  77g 386%
Natrium 70mg 3%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  8.1g 29%
Zucker  29g
Protein  8.4g 17%
Vitamin D 0mcg 0%
Kalzium 71mg 5%
Eisen  6.1mg 34%
Kalium 974mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.008 mg 1%
Niacin [B3] 2.807 mg 18%
Pantothensäure [B5] 0.684 mg 14%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 58.98 mcg 0%
Vitamin C 10.353 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.549 mg 4%
Vitamin K 0.366 mcg 0%
Betain 0.357 mg 0%
Cholin 31.572 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.6 g 14%
Sugars 29.5 g 59%
Ballaststoffe  8.1 g 29%
Carbohydrate 17.3 g 0%
Netto-Kohlenhydrate 8.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.429 g 0%
Arginin 1.377 g 0%
Asparaginsäure 0.826 g 0%
Cystein 0.165 g 0%
Glutaminsäure 1.922 g 0%
Glycin 0.397 g 0%
Histidin 0.194 g 0%
Isoleucin 0.331 g 0%
Leucin 0.624 g 0%
Lysin 0.371 g 0%
Methionin 0.158 g 0%
Phenylalanin 0.427 g 0%
Prolin 0.367 g 0%
Serin 0.433 g 0%
Threonin 0.305 g 0%
Tryptophan 0.1 g 0%
Tyrosin 0.262 g 0%
Valin 0.511 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 70.62 mg 5%
Kupfer 1.03 mg 115%
Fluorid 257.79 mcg 0%
Eisen  6.09 mg 34%
Magnesium 139.44 mg 33%
Mangan 3.37 mg 146%
Phosphor 366.84 mg 29%
Kalium 973.5 mg 21%
Selen 22.86 mcg 42%
Natrium 70.14 mg 3%
Zink 2.53 mg 23%
andere
Nährstoff Menge  DV
Wasser 610.647 g 0%
Asche 3.037 g 0%