Your Recipe

Epic rib-eye steak

Zutat  Menge  Kalorien 
Bohnen weiß, roh 600g 1998kcal
Pilz weiss 350g 77kcal
Knoblauch 12g 18kcal
Rosmarin frisch 7.2g 9kcal
Rind, Rib-Eye-Cap-Steak, ohne Knochen, trennbar nur mager, auf 0" Fett getrimmt, Auswahl, roh 600g 1122kcal

Recipe Instructions:

Ingredients
600 g piece of rib-eye steak , (ideally 5cm thick), fat removed
4 sprigs of fresh rosemary
4 cloves of garlic
350 g mixed mushrooms
1 x 600 g jar of quality white beans

Method
Place a large non-stick frying pan on a medium-high heat.
Rub the steak all over with a pinch of sea salt and black pepper, then sear on all sides for 10 minutes in total, so you achieve good colour on the outside but keep it medium rare in the middle, or cook to your liking, turning regularly with tongs.
Meanwhile, strip the rosemary leaves off the sprigs, peel and finely slice the garlic, and tear up any larger mushrooms.
When the steak’s done, remove to a plate and cover with tin foil.
Reduce the heat under the pan to medium, and crisp up the rosemary for 30 seconds, then add the garlic and mushrooms and cook for 8 minutes, or until golden, tossing regularly.
Pour in the beans and their juice, add 1 tablespoon of red wine vinegar and simmer for 5 minutes, then season to perfection.
Sit the steak on top and pour over any resting juices. Slice and serve at the table, finishing with a little extra virgin olive oil, if you like.

Nährwertangaben 
Portionsgröße  392 g | ml
Menge pro Portion  806
3373
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  7g 35%
Natrium 161mg 7%
Gesamte Kohlenhydrate  97g 35%
Ballaststoffe  24g 86%
Zucker  4.9g
Protein  67g 135%
Vitamin D 0.3mcg 2%
Kalzium 383mg 29%
Eisen  20mg 112%
Kalium 3530mg 75%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 5.628 mcg 1%
Thiamin [B1] 0.856 mg 71%
Riboflavin [B2] 0.905 mg 70%
Niacin [B3] 9.176 mg 57%
Pantothensäure [B5] 2.44 mg 49%
Vitamin B6 1.196 mg 70%
Cobalamin [B12] 4.85 mcg 0%
Folat [B9] 603.427 mcg 0%
Vitamin C 3.166 mg 4%
Vitamin D 0.325 mcg 2%
Vitamin E 0.326 mg 2%
Vitamin K 11.576 mcg 10%
Betain 8.225 mg 0%
Cholin 115.134 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  97.3 g 35%
Sugars 4.9 g 10%
Ballaststoffe  24 g 86%
Carbohydrate 94.7 g 0%
Netto-Kohlenhydrate 92.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.469 g 0%
Arginin 4.296 g 0%
Asparaginsäure 7.364 g 0%
Cystein 0.697 g 0%
Glutaminsäure 10.646 g 0%
Glycin 2.768 g 0%
Histidin 2.145 g 0%
Isoleucin 3.048 g 0%
Leucin 5.531 g 0%
Lysin 5.419 g 0%
Methionin 1.367 g 0%
Phenylalanin 3.192 g 0%
Prolin 2.829 g 0%
Serin 3.23 g 0%
Threonin 3.009 g 0%
Tryptophan 0.794 g 0%
Tyrosin 2.167 g 0%
Valin 3.557 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 382.76 mg 29%
Kupfer 1.97 mg 219%
Fluorid 0 mcg 0%
Eisen  20.17 mg 112%
Magnesium 331.26 mg 79%
Mangan 2.8 mg 122%
Phosphor 847.53 mg 68%
Kalium 3530.3 mg 75%
Selen 66.01 mcg 120%
Natrium 161.35 mg 7%
Zink 17.71 mg 161%
andere
Nährstoff Menge  DV
Wasser 200.646 g 0%
Asche 8.51 g 0%