Your Recipe

Pesto alla Genovese

Zutat  Menge  Kalorien 
Pinienkerne 70g 471kcal
Knoblauch 9g 13kcal
Olivenöl 108g 955kcal
Basilikum frisch 40g 9kcal
Käse, Parmesankäse, gerieben 50g 211kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups fresh basil leaves, packed
• 1/2 cup grated Parmesan cheese
• 1/2 cup pine nuts, toasted
• 3 garlic cloves, minced
• 1/2 cup extra virgin olive oil
• Salt and freshly ground black pepper, to taste
Instructions:
• In a food processor, combine basil leaves, Parmesan cheese, pine nuts, and garlic cloves.
• Pulse until coarsely chopped.
• With the food processor running, gradually add olive oil in a steady stream until smooth and well blended.
• Season with salt and pepper to taste. Pulse a few more times to combine.
• Use immediately as a sauce for pasta, spread for sandwiches, or a topping for grilled meats. Pesto can also be stored in the refrigerator for up to a week, covered with a thin layer of olive oil.

Nährwertangaben 
Portionsgröße  35 g | ml
Menge pro Portion  207
868
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  3.3g 16%
Natrium 110mg 5%
Gesamte Kohlenhydrate  2.4g 1%
Ballaststoffe  0.4g 2%
Zucker  0.3g
Protein  3.3g 7%
Vitamin D 0mcg 0%
Kalzium 68mg 5%
Eisen  0.8mg 4%
Kalium 83mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 27.538 mcg 3%
Thiamin [B1] 0.037 mg 3%
Riboflavin [B2] 0.046 mg 4%
Niacin [B3] 0.442 mg 3%
Pantothensäure [B5] 0.073 mg 1%
Vitamin B6 0.035 mg 2%
Cobalamin [B12] 0.084 mcg 0%
Folat [B9] 6.409 mcg 0%
Vitamin C 1.321 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.801 mg 19%
Vitamin K 34.152 mcg 28%
Betain 0.081 mg 0%
Cholin 6.635 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.4 g 1%
Sugars 0.3 g 1%
Ballaststoffe  0.4 g 2%
Carbohydrate 1.7 g 0%
Netto-Kohlenhydrate 2.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.068 g 0%
Arginin 0.224 g 0%
Asparaginsäure 0.135 g 0%
Cystein 0.027 g 0%
Glutaminsäure 0.279 g 0%
Glycin 0.069 g 0%
Histidin 0.034 g 0%
Isoleucin 0.055 g 0%
Leucin 0.1 g 0%
Lysin 0.056 g 0%
Methionin 0.025 g 0%
Phenylalanin 0.054 g 0%
Prolin 0.065 g 0%
Serin 0.08 g 0%
Threonin 0.039 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.049 g 0%
Valin 0.07 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.67 mg 5%
Kupfer 0.14 mg 16%
Fluorid 0 mcg 0%
Eisen  0.77 mg 4%
Magnesium 27.63 mg 7%
Mangan 0.85 mg 37%
Phosphor 94.46 mg 8%
Kalium 83.13 mg 2%
Selen 2.42 mcg 4%
Natrium 110.21 mg 5%
Zink 0.89 mg 8%
andere
Nährstoff Menge  DV
Wasser 6.891 g 0%
Asche 0.766 g 0%