Your Recipe

NON ALCOHOLIC SANGRIA

Zutat  Menge  Kalorien 
Apfel 200g 104kcal
Zitrone 65g 19kcal
Orangen 154g 72kcal
Orangensaft 150g 68kcal
Ahornsirupe 35g 91kcal
Cranberrysaft, ungesüßt 750g 345kcal

Recipe Tags:

Food

Recipe Instructions:

1 orange sliced into rings
1 lemon sliced into rings
35 mls maple syrup or sweetener of choice See note 1
1 green apple sliced into wedges
150 mls orange juice See note 2
750 mls bottle of alcohol-free red wine or juice alternative See note 3
500 mls sparkling beverage of your choice See note 4

INSTRUCTIONS
Place orange, lemon and sweetener of choice in a large glass pitcher.
Muddle gently until some of the juice are released from the fruit. If you don't have a muddler, use the back end of a wooden spoon or similar.
Add the apple wedges, orange juice and non alcoholic wine or alternative. Stir gently to combine all ingredients.
Place in the fridge for at least an hour. I recommend 3-4 hours.
Taste and add more sweetener if needed.
Just before serving, add your sparkling beverage of choice (if making the sparkling version). Stir gently.
Serve and enjoy.

NOTES
Note 1: I used sugar free maple syrup in this recipe. Alternatives are Stevia, monk fruit sweetener, honey, or any other sweetener of your choice.
Note 2: The orange juice is an optional ingredient. I always recommend freshly squeezed juice if possible, but store-bought juice tastes great too!
Note 3: I used Edenvale Premium Reserve Pinot Noir, but any medium bodied fruity red will work well. If you can't find an alcohol free red wine, don't despair. I have made recommendations in the 'variations' section above on fruit juice that can be used as a replacement.
Note 4: I prefer this virgin Sangria without the bubbles, but if you want to make it sparkling, I love diet ginger ale, soda water or a citrus flavoured sparkling water.

Nährwertangaben 
Portionsgröße  339 g | ml
Menge pro Portion  175
731
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 6mg 0%
Gesamte Kohlenhydrate  46g 17%
Ballaststoffe  2.8g 10%
Zucker  40g
Protein  1.7g 3%
Vitamin D 0mcg 0%
Kalzium 51mg 4%
Eisen  0.7mg 4%
Kalium 384mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 13.398 mcg 1%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.188 mg 14%
Niacin [B3] 0.498 mg 3%
Pantothensäure [B5] 0.232 mg 5%
Vitamin B6 0.169 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 27.963 mcg 0%
Vitamin C 67.582 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 2.449 mg 16%
Vitamin K 10.7 mcg 9%
Betain 0.05 mg 0%
Cholin 14.415 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  45.6 g 17%
Sugars 40.3 g 81%
Ballaststoffe  2.8 g 10%
Carbohydrate 22.7 g 0%
Netto-Kohlenhydrate 5.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.03 g 0%
Arginin 0.046 g 0%
Asparaginsäure 0.107 g 0%
Cystein 0.006 g 0%
Glutaminsäure 0.061 g 0%
Glycin 0.044 g 0%
Histidin 0.011 g 0%
Isoleucin 0.016 g 0%
Leucin 0.02 g 0%
Lysin 0.027 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.018 g 0%
Prolin 0.037 g 0%
Serin 0.022 g 0%
Threonin 0.012 g 0%
Tryptophan 0.005 g 0%
Tyrosin 0.008 g 0%
Valin 0.026 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.68 mg 4%
Kupfer 0.17 mg 18%
Fluorid 1.65 mcg 0%
Eisen  0.75 mg 4%
Magnesium 24.86 mg 6%
Mangan 0.29 mg 13%
Phosphor 44.42 mg 4%
Kalium 383.54 mg 8%
Selen 0.54 mcg 1%
Natrium 6 mg 0%
Zink 0.39 mg 4%
andere
Nährstoff Menge  DV
Wasser 289.898 g 0%
Asche 0.742 g 0%