Your Recipe

Oven-Braised Beef with Tomatoes and Garlic

Zutat  Menge  Kalorien 
Tomaten 125g 23kcal
Knoblauch 45g 67kcal

Recipe Instructions:

Ingredients
1 28-ounce can whole tomatoes
1 (3 to 3 1/2 pound) boneless beef chuck roast, tied with a string
1 head garlic, separated into cloves, left unpeeled

In an oven: Heat oven to 300°F (150°C). Coarsely chop tomatoes with their juice in a food processor (Gourmet’s suggestion) or go at them in their can with kitchen shears (my lazy preference) to break them up. Put roast in an ovenproof 4- to 5-quart heavy pot or a casserole dish with a lid — a tight fit is just fine, as it will shrink very soon. Pour tomatoes over roast and scatter garlic around it. Season generously with salt and pepper. Braise in middle of oven, covered, until very tender, 3 to 4 hours.

In an Instant Pot or Electric Multi-Cooker: Coarsely chop tomatoes with their juice in a food processor (Gourmet’s suggestion) or go at them in their can with kitchen shears (my lazy preference) to break them up. Put roast in cooking insert. Pour tomatoes over roast and scatter garlic around it. Season generously with salt and pepper. Press the meat/stew button, and set the beef to cook at high pressure for 75 minutes. Let the pressure release naturally for 10 minutes, then release the pressure manually, and take out the roast and test for doneness. If it is not cooked to your liking, return to the pot for another 5 to 10 minutes at the same setting — meat/stew at high pressure. Once it is done, if you wish, press Cancel, transfer meat to a serving dish, press Sauté and let the sauce in the pot reduce for 10 to 20 minutes, until your desired thickness is achieved, then pour it over the meat.

Both methods, to serve: Cut roast into 1/4-inch-thick slices and serve with sauce, garlic, squeezed from its peels (or you can leave others to do this) and orzo (Gourmet’s suggestion, of course not gluten-free), mashed potatoes (recipe at the end) or crusty bread. Leftovers shredded over egg noodles sound wonderful as well.

Do ahead: Like almost all braises, this is even better on the second day, which means it’s a dream of a dinner party dish. Let it cool to room temperature, then chill it in the fridge until needed. Defat the sauce before warming (it will be a cinch once solidified on top) and rewarm at 300 for 30 to 45 minutes.

Nährwertangaben 
Portionsgröße  28 g | ml
Menge pro Portion  15
62
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 2.3mg 0%
Gesamte Kohlenhydrate  3.3g 1%
Ballaststoffe  0.4g 1%
Zucker  0.6g
Protein  0.7g 1%
Vitamin D 0mcg 0%
Kalzium 16mg 1%
Eisen  0.2mg 1%
Kalium 79mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 8.75 mcg 1%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.012 mg 1%
Niacin [B3] 0.176 mg 1%
Pantothensäure [B5] 0.063 mg 1%
Vitamin B6 0.109 mg 6%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 3.35 mcg 0%
Vitamin C 5.194 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.119 mg 1%
Vitamin K 1.773 mcg 1%
Betain 0 mg 0%
Cholin 3.136 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.3 g 1%
Sugars 0.6 g 1%
Ballaststoffe  0.4 g 1%
Carbohydrate 3.3 g 0%
Netto-Kohlenhydrate 2.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.016 g 0%
Arginin 0.052 g 0%
Asparaginsäure 0.065 g 0%
Cystein 0.007 g 0%
Glutaminsäure 0.15 g 0%
Glycin 0.019 g 0%
Histidin 0.011 g 0%
Isoleucin 0.02 g 0%
Leucin 0.028 g 0%
Lysin 0.026 g 0%
Methionin 0.007 g 0%
Phenylalanin 0.019 g 0%
Prolin 0.011 g 0%
Serin 0.02 g 0%
Threonin 0.017 g 0%
Tryptophan 0.006 g 0%
Tyrosin 0.009 g 0%
Valin 0.026 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15.66 mg 1%
Kupfer 0.04 mg 4%
Fluorid 0.48 mcg 0%
Eisen  0.18 mg 1%
Magnesium 4.17 mg 1%
Mangan 0.15 mg 6%
Phosphor 16.48 mg 1%
Kalium 79.45 mg 2%
Selen 1.07 mcg 2%
Natrium 2.32 mg 0%
Zink 0.12 mg 1%
andere
Nährstoff Menge  DV
Wasser 24.083 g 0%
Asche 0.321 g 0%