Your Recipe

Mojo Grilled Chicken Salad

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Zitronensaft 122g 27kcal
Orangensaft 124g 56kcal
Koriander (Cilantro) Blätter 16g 4kcal
Paprika, roh, gelb, süß 119g 32kcal
Paprika, roh, grün, süß 30g 6kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 688g 826kcal
Knoblauch 12g 18kcal
Olivenöl 108g 955kcal
Oregano getrocknet 1g 3kcal
Koriander Blätter roh 16g 4kcal
Essig Rotwein 59.75g 11kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 197g 87kcal
Paprika, Jalapeno, roh 14g 4kcal

Recipe Instructions:

NGREDIENTS
4 chicken breasts
122 g lemon juice
124 g orange juice
108 g extra virgin olive oil
4 cloves garlic crushed
1 tablespoon dried oregano
1 teaspoon crushed red pepper flakes
1 teaspoon salt
1 red onion sliced
1 jalapeno thinly sliced
59.75 g red wine vinegar
3 bell peppers sliced
320 g mixed salad greens
16 g fresh cilantro roughly chopped
2 avocados pitted and sliced

INSTRUCTIONS
Place the chicken breasts into a shallow dish.
In a mixing bowl, whisk together lemon juice, orange juice, olive oil, garlic, oregano, red pepper flakes, and salt. Set aside half of this mixture to use as a salad dressing, and pour the remaining half over the chicken breasts.
Let chicken marinate in the fridge for at least 1 hour.
In a small mixing bowl, combine sliced red onion and sliced jalapeno. Pour red wine vinegar over. Toss together and set aside until ready to serve.
Heat an outdoor grill to medium-high heat (375-450 degrees F). Grill chicken breasts for about 4 minutes per side, until chicken reaches an internal temperature of 160 degrees. Remove from heat and let rest for 5 minutes, until chicken reaches an internal temperature of 165 degrees. Slice.
While chicken is resting, grill bell peppers for 2 minutes.
Compile salad on a bed of mixed salad greens topped with fresh cilantro leaves, red onions, jalapenos, sliced avocado, and sliced chicken. Serve drizzled with the reserved salad dressing

Nährwertangaben 
Portionsgröße  414 g | ml
Menge pro Portion  568
2376
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 37g 48%
Gesättigte Fettsäuren  5.5g 28%
Natrium 88mg 4%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  4.6g 17%
Zucker  6.9g
Protein  41g 82%
Vitamin D 0mcg 0%
Kalzium 47mg 4%
Eisen  1.7mg 10%
Kalium 1095mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 54.593 mcg 6%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.397 mg 31%
Niacin [B3] 17.783 mg 111%
Pantothensäure [B5] 3.325 mg 67%
Vitamin B6 1.651 mg 97%
Cobalamin [B12] 0.361 mcg 0%
Folat [B9] 76.328 mcg 0%
Vitamin C 102.917 mg 114%
Vitamin D 0 mcg 0%
Vitamin E 6.087 mg 41%
Vitamin K 66.216 mcg 55%
Betain 12.474 mg 0%
Cholin 152.571 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.4 g 6%
Sugars 6.9 g 14%
Ballaststoffe  4.6 g 17%
Carbohydrate 12.2 g 0%
Netto-Kohlenhydrate 10.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.324 g 0%
Arginin 2.7 g 0%
Asparaginsäure 3.827 g 0%
Cystein 0.426 g 0%
Glutaminsäure 5.931 g 0%
Glycin 1.775 g 0%
Histidin 1.473 g 0%
Isoleucin 1.952 g 0%
Leucin 3.288 g 0%
Lysin 3.798 g 0%
Methionin 1.028 g 0%
Phenylalanin 1.624 g 0%
Prolin 1.302 g 0%
Serin 1.545 g 0%
Threonin 1.785 g 0%
Tryptophan 0.504 g 0%
Tyrosin 1.423 g 0%
Valin 2.073 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 47.1 mg 4%
Kupfer 0.26 mg 29%
Fluorid 2.78 mcg 0%
Eisen  1.72 mg 10%
Magnesium 78.64 mg 19%
Mangan 0.29 mg 13%
Phosphor 433.31 mg 35%
Kalium 1094.62 mg 23%
Selen 40.29 mcg 73%
Natrium 88.05 mg 4%
Zink 1.68 mg 15%
andere
Nährstoff Menge  DV
Wasser 314.623 g 0%
Asche 3.328 g 0%