Your Recipe

Slow-Roasted Tomato Sauce With Whole-Wheat Spaghetti

Zutat  Menge  Kalorien 
Tomaten 1133.98g 204kcal
Knoblauch 24g 36kcal
Oregano getrocknet 1.8g 5kcal
Spaghetti, trocken 340.2g 1262kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Salz, koscher 2g 0kcal
Paprika, scharfer Chili, rot, roh 1.25g 1kcal

Recipe Instructions:

Ingredients
2.5 pounds ripe Roma tomatoes
8 garlic cloves
3 tablespoons extra virgin olive oil
1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper
12 ounces whole-wheat spaghetti

Directions
Heat the oven to 350° F. Place the tomatoes in a medium-sized baking dish (8 x 11 inches). You want them to fit snugly. Drizzle with the oil and toss. Roast, stirring once about halfway through, until the tomatoes are very tender, about 1.5 hours.
Puree the tomatoes and garlic (using a blender or a handheld immersion blender) until smooth. Add as much of the roasted tomato juices as necessary to achieve the desired consistency. Stir in the chopped oregano, salt, black pepper and red pepper. Reheat for serving.
Cook the pasta according to the package directions and drain. Divide among bowls and top with tomato sauce.

Nährwertangaben 
Portionsgröße  376 g | ml
Menge pro Portion  377
1578
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.9g 2%
Gesättigte Fettsäuren  0.3g 2%
Natrium 217mg 9%
Gesamte Kohlenhydrate  77g 28%
Ballaststoffe  6.5g 23%
Zucker  9.8g
Protein  14g 28%
Vitamin D 0mcg 0%
Kalzium 65mg 5%
Eisen  2.2mg 12%
Kalium 894mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 119.639 mcg 13%
Thiamin [B1] 0.195 mg 16%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 3.198 mg 20%
Pantothensäure [B5] 0.661 mg 13%
Vitamin B6 0.428 mg 25%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 59.176 mcg 0%
Vitamin C 41.17 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 1.715 mg 11%
Vitamin K 25.66 mcg 21%
Betain 0.057 mg 0%
Cholin 20.582 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  77 g 28%
Sugars 9.8 g 20%
Ballaststoffe  6.5 g 23%
Carbohydrate 13.3 g 0%
Netto-Kohlenhydrate 67.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.46 g 0%
Arginin 0.503 g 0%
Asparaginsäure 0.95 g 0%
Cystein 0.247 g 0%
Glutaminsäure 5.186 g 0%
Glycin 0.444 g 0%
Histidin 0.301 g 0%
Isoleucin 0.501 g 0%
Leucin 0.935 g 0%
Lysin 0.349 g 0%
Methionin 0.147 g 0%
Phenylalanin 0.659 g 0%
Prolin 1.393 g 0%
Serin 0.612 g 0%
Threonin 0.481 g 0%
Tryptophan 0.179 g 0%
Tyrosin 0.253 g 0%
Valin 0.572 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 64.94 mg 5%
Kupfer 0.44 mg 49%
Fluorid 6.57 mcg 0%
Eisen  2.16 mg 12%
Magnesium 79.29 mg 19%
Mangan 1.24 mg 54%
Phosphor 238.99 mg 19%
Kalium 894.19 mg 19%
Selen 54.63 mcg 99%
Natrium 217.13 mg 9%
Zink 1.77 mg 16%
andere
Nährstoff Menge  DV
Wasser 280.176 g 0%
Asche 3.718 g 0%