Your Recipe
Slow-Roasted Tomato Sauce With Whole-Wheat Spaghetti 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 376 g | ml | 
| Menge pro Portion | 
                                    377 1578  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 1.9g | 2% | 
| Gesättigte Fettsäuren 0.3g | 2% | 
| Natrium 217mg | 9% | 
| Gesamte Kohlenhydrate 77g | 28% | 
| Ballaststoffe 6.5g | 23% | 
| Zucker 9.8g | |
| Protein 14g | 28% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 65mg | 5% | 
| Eisen 2.2mg | 12% | 
| Kalium 894mg | 19% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 119.639 mcg | 13% | 
| Thiamin [B1] | 0.195 mg | 16% | 
| Riboflavin [B2] | 0.114 mg | 9% | 
| Niacin [B3] | 3.198 mg | 20% | 
| Pantothensäure [B5] | 0.661 mg | 13% | 
| Vitamin B6 | 0.428 mg | 25% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 59.176 mcg | 0% | 
| Vitamin C | 41.17 mg | 46% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.715 mg | 11% | 
| Vitamin K | 25.66 mcg | 21% | 
| Betain | 0.057 mg | 0% | 
| Cholin | 20.582 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 77 g | 28% | 
| Sugars | 9.8 g | 20% | 
| Ballaststoffe | 6.5 g | 23% | 
| Carbohydrate | 13.3 g | 0% | 
| Netto-Kohlenhydrate | 67.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.46 g | 0% | 
| Arginin | 0.503 g | 0% | 
| Asparaginsäure | 0.95 g | 0% | 
| Cystein | 0.247 g | 0% | 
| Glutaminsäure | 5.186 g | 0% | 
| Glycin | 0.444 g | 0% | 
| Histidin | 0.301 g | 0% | 
| Isoleucin | 0.501 g | 0% | 
| Leucin | 0.935 g | 0% | 
| Lysin | 0.349 g | 0% | 
| Methionin | 0.147 g | 0% | 
| Phenylalanin | 0.659 g | 0% | 
| Prolin | 1.393 g | 0% | 
| Serin | 0.612 g | 0% | 
| Threonin | 0.481 g | 0% | 
| Tryptophan | 0.179 g | 0% | 
| Tyrosin | 0.253 g | 0% | 
| Valin | 0.572 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 64.94 mg | 5% | 
| Kupfer | 0.44 mg | 49% | 
| Fluorid | 6.57 mcg | 0% | 
| Eisen | 2.16 mg | 12% | 
| Magnesium | 79.29 mg | 19% | 
| Mangan | 1.24 mg | 54% | 
| Phosphor | 238.99 mg | 19% | 
| Kalium | 894.19 mg | 19% | 
| Selen | 54.63 mcg | 99% | 
| Natrium | 217.13 mg | 9% | 
| Zink | 1.77 mg | 16% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 280.176 g | 0% | 
| Asche | 3.718 g | 0% | 
