Your Recipe

Roasted Potatoes and Green Beans

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale, rot 453.592g 318kcal
Bohnen Grün, roh 453.592g 141kcal
Knoblauch 16.9g 25kcal
Olivenöl 28g 248kcal
Rosmarin getrocknet 1.8g 6kcal
Meersalz 8.535g 0kcal

Recipe Instructions:

ingredients
1 pound small red and or yellow potatoes, halved (or quartered for larger potatoes)
1 pound of green beans, ends trimmed
2 tablespoons of olive oil
1 1/2 teaspoons of fine sea salt
1 1/2 teaspoons of dried rosemary
2 tablespoons of minced garlic (about 6 cloves)
Fresh chopped parsley for serving
Black pepper to taste
instructions
Preheat the oven to 400 degrees F. Optional to line a large baking tray with parchment paper.
Place the potatoes in a large bowl and add in 1 ½ tablespoons of olive oil, half of the sea salt + half of the rosemary and 1 tablespoon of minced garlic. Toss to combine so that the potatoes are fully coated.
Spread the potatoes on a large baking tray in an even layer and bake for 20 minutes.
In the same large bowl, combine the green beans with the remaining ingredients: 1 ½ tablespoons of olive oil, 1 tablespoon of garlic, half of the sea salt + rosemary. Toss to coat and add to the tray with the potatoes, spreading everything out so that there’s minimal overlap.
Bake for 20-25 minutes until the potatoes are golden brown and everything is fork tender.
Garnish with black pepper to taste and fresh parsley. ENJOY!

Nährwertangaben 
Portionsgröße  241 g | ml
Menge pro Portion  184
771
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.5g 10%
Gesättigte Fettsäuren  1.1g 6%
Natrium 867mg 38%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  5.3g 19%
Zucker  5.2g
Protein  4.5g 9%
Vitamin D 0mcg 0%
Kalzium 67mg 5%
Eisen  2.2mg 12%
Kalium 778mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 40.391 mcg 4%
Thiamin [B1] 0.196 mg 16%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 2.169 mg 14%
Pantothensäure [B5] 0.597 mg 12%
Vitamin B6 0.413 mg 24%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 59.341 mcg 0%
Vitamin C 25.18 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 1.488 mg 10%
Vitamin K 56.336 mcg 47%
Betain 0.347 mg 0%
Cholin 36.948 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.6 g 10%
Sugars 5.2 g 10%
Ballaststoffe  5.3 g 19%
Carbohydrate 27.6 g 0%
Netto-Kohlenhydrate 22.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.167 g 0%
Arginin 0.215 g 0%
Asparaginsäure 0.811 g 0%
Cystein 0.048 g 0%
Glutaminsäure 0.612 g 0%
Glycin 0.141 g 0%
Histidin 0.08 g 0%
Isoleucin 0.153 g 0%
Leucin 0.242 g 0%
Lysin 0.222 g 0%
Methionin 0.061 g 0%
Phenylalanin 0.169 g 0%
Prolin 0.147 g 0%
Serin 0.199 g 0%
Threonin 0.167 g 0%
Tryptophan 0.046 g 0%
Tyrosin 0.101 g 0%
Valin 0.222 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 66.99 mg 5%
Kupfer 0.24 mg 27%
Fluorid 21.55 mcg 0%
Eisen  2.25 mg 12%
Magnesium 56.96 mg 14%
Mangan 0.48 mg 21%
Phosphor 119.06 mg 10%
Kalium 778.44 mg 17%
Selen 1.87 mcg 3%
Natrium 866.86 mg 38%
Zink 0.71 mg 6%
andere
Nährstoff Menge  DV
Wasser 196.746 g 0%
Asche 2.089 g 0%