Your Recipe

Baked Trout with Lemon and Dill

Zutat  Menge  Kalorien 
Zitrone 116g 34kcal
Knoblauchpulver 1.58g 5kcal
Zwiebelpulver 4.8g 16kcal
Dillkraut frisch 6g 3kcal
Wein, Weiß[pl:]Wino, białe 124g 102kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 rainbow trout, about 1 pound each, scaled, gutted, and cleaned
2 lemons
Salt, to taste
2 teaspoons lemon pepper, or to taste
1 teaspoon garlic powder, or to taste
1 teaspoon onion powder, or to taste
4 to 6 sprigs dill
Cooking spray
1 pinch sweet Hungarian paprika
1/2 cup white wine
Steps to Make It
Steps to Make It
Gather the ingredients.
Heat oven to 475 F. Line a shallow baking pan with foil. Insert a flat baking rack into the pan.
Rinse the exterior and interior of the fish under cold water and pat dry with paper towels.
Slice one of the lemons into rounds as thinly as you can with a sharp knife.
Lightly sprinkle the cavities of the fish with salt, lemon pepper, garlic powder, and onion powder.
Stuff 2 to 3 sprigs of the dill weed into the cavities of the trout and follow with half of the lemon slices.
Spray the entire skin of the fish with the cooking spray.
Place fish on rack in the prepared pan. Spread remaining dill sprigs and lemon slices over the skin and top. Sprinkle lightly with paprika.
Pour wine down the side of the pan to coat the bottom under the rack.
Bake for 25 to 30 minutes, until fish flesh is opaque and flakes with a fork.
Present the whole fish on a platter for your guests to admire before carving to serve. The flesh and skin should easily separate from the carcass.
To serve, sprinkle the fish fillets lightly with paprika. Garnish with remaining lemon, cut into wedges, and a dill sprig.


Nährwertangaben 
Portionsgröße  63 g | ml
Menge pro Portion  40
167
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 4.2mg 0%
Gesamte Kohlenhydrate  4.9g 2%
Ballaststoffe  1.1g 4%
Zucker  1.1g
Protein  0.6g 1%
Vitamin D 1.3mcg 6%
Kalzium 18mg 1%
Eisen  0.4mg 2%
Kalium 90mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 6.08 mcg 1%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.016 mg 1%
Niacin [B3] 0.093 mg 1%
Pantothensäure [B5] 0.09 mg 2%
Vitamin B6 0.057 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 6.704 mcg 0%
Vitamin C 16.931 mg 19%
Vitamin D 1.275 mcg 6%
Vitamin E 0.049 mg 0%
Vitamin K 0.175 mcg 0%
Betain 0.029 mg 0%
Cholin 3.547 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.9 g 2%
Sugars 1.1 g 2%
Ballaststoffe  1.1 g 4%
Carbohydrate 3.9 g 0%
Netto-Kohlenhydrate 3.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.007 g 0%
Arginin 0.039 g 0%
Asparaginsäure 0.021 g 0%
Cystein 0.002 g 0%
Glutaminsäure 0.044 g 0%
Glycin 0.008 g 0%
Histidin 0.004 g 0%
Isoleucin 0.006 g 0%
Leucin 0.008 g 0%
Lysin 0.013 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.006 g 0%
Prolin 0.017 g 0%
Serin 0.006 g 0%
Threonin 0.004 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.005 g 0%
Valin 0.007 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 18.37 mg 1%
Kupfer 0.02 mg 3%
Fluorid 62.62 mcg 0%
Eisen  0.43 mg 2%
Magnesium 7.91 mg 2%
Mangan 0.08 mg 4%
Phosphor 16.71 mg 1%
Kalium 89.63 mg 2%
Selen 0.41 mcg 1%
Natrium 4.16 mg 0%
Zink 0.13 mg 1%
andere
Nährstoff Menge  DV
Wasser 54.123 g 0%
Asche 0.17 g 0%