Your Recipe
German Bratwurst with Sauerkraut Recipe
| Nährwertangaben | |
| Portionsgröße | 333 g | ml |
| Menge pro Portion |
646 2703 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 34g | 44% |
| Gesättigte Fettsäuren 7.9g | 40% |
| Natrium 2220mg | 97% |
| Gesamte Kohlenhydrate 62g | 23% |
| Ballaststoffe 7.8g | 28% |
| Zucker 4g | |
| Protein 24g | 47% |
| Vitamin D 0mcg | 0% |
| Kalzium 252mg | 19% |
| Eisen 6.9mg | 38% |
| Kalium 612mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1.125 mcg | 0% |
| Thiamin [B1] | 0.923 mg | 77% |
| Riboflavin [B2] | 0.565 mg | 43% |
| Niacin [B3] | 8.157 mg | 51% |
| Pantothensäure [B5] | 1.231 mg | 25% |
| Vitamin B6 | 0.437 mg | 26% |
| Cobalamin [B12] | 2.67 mcg | 0% |
| Folat [B9] | 141.4 mcg | 0% |
| Vitamin C | 16.538 mg | 18% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 17.865 mcg | 15% |
| Betain | 0.563 mg | 0% |
| Cholin | 34.14 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 62 g | 23% |
| Sugars | 4 g | 8% |
| Ballaststoffe | 7.8 g | 28% |
| Carbohydrate | 2 g | 0% |
| Netto-Kohlenhydrate | 58.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.152 g | 0% |
| Arginin | 1.248 g | 0% |
| Asparaginsäure | 1.714 g | 0% |
| Cystein | 0.353 g | 0% |
| Glutaminsäure | 5.706 g | 0% |
| Glycin | 1.269 g | 0% |
| Histidin | 0.645 g | 0% |
| Isoleucin | 0.894 g | 0% |
| Leucin | 1.555 g | 0% |
| Lysin | 1.184 g | 0% |
| Methionin | 0.548 g | 0% |
| Phenylalanin | 0.934 g | 0% |
| Prolin | 1.868 g | 0% |
| Serin | 1.051 g | 0% |
| Threonin | 0.782 g | 0% |
| Tryptophan | 0.258 g | 0% |
| Tyrosin | 0.697 g | 0% |
| Valin | 0.953 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 251.95 mg | 19% |
| Kupfer | 0.37 mg | 41% |
| Fluorid | 7.88 mcg | 0% |
| Eisen | 6.91 mg | 38% |
| Magnesium | 72.83 mg | 17% |
| Mangan | 1.44 mg | 63% |
| Phosphor | 277.3 mg | 22% |
| Kalium | 612.25 mg | 13% |
| Selen | 54.38 mcg | 99% |
| Natrium | 2220.43 mg | 97% |
| Zink | 3.76 mg | 34% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 205.023 g | 0% |
| Asche | 7.749 g | 0% |
