Your Recipe

Sweet Potato Gratin with Smoked Paprika and Cayenne

Zutat  Menge  Kalorien 
Süßkartoffel, roh 390g 335kcal
Butter ohne Salz 42.6g 305kcal
Sahne schwere Schlagsahne 180g 612kcal
Paprika 4.6g 13kcal
Cayenne Pfeffer 0.9g 3kcal

Recipe Tags:

Food

Recipe Instructions:

3 medium sweet potatoes
1 1/2 cups heavy cream
3 tablespoons butter
1-2 teaspoons smoked paprika
1/2 teaspoon cayenne pepper
Salt and Pepper, to taste

Directions
Preheat oven to 350 degrees.
Peel the sweet potatoes and slice them thinly. (I usually use my mandoline).
Set aside enough of the prettiest slices of sweet potatoes to cover the gratin dish you are using. (The sweet potatoes will likely have smaller or half slices in addition to perfect coins).
In a medium gratin dish, arrange one layer of sweet potatoes. Sprinkle with salt and pepper, a pinch of cayenne and a large pinch of smoked paprika. Dot with butter, and pour over a small portion of the cream.
Continue with the remainder of the sweet potatoes, sprinkling each layer with the seasonings and dotting with butter. Use the reserved sweet potatoes for the top layer.
Pour remaining cream over sweet potatoes. Cover the dish with tinfoil.
Bake, covered for 30 minutes. Remove the foil and bake for an additional 30 minutes, or until cream is absorbed and potatoes have browned.

Nährwertangaben 
Portionsgröße  77 g | ml
Menge pro Portion  159
664
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  9.5g 48%
Natrium 34mg 1%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  1.7g 6%
Zucker  2.8g
Protein  4.2g 8%
Vitamin D 0.4mcg 2%
Kalzium 32mg 2%
Eisen  0.5mg 3%
Kalium 202mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 491.039 mcg 55%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.082 mg 6%
Niacin [B3] 0.356 mg 2%
Pantothensäure [B5] 0.522 mg 10%
Vitamin B6 0.125 mg 7%
Cobalamin [B12] 0.045 mcg 0%
Folat [B9] 6.823 mcg 0%
Vitamin C 1.396 mg 2%
Vitamin D 0.36 mcg 2%
Vitamin E 0.658 mg 4%
Vitamin K 2.522 mcg 2%
Betain 0.041 mg 0%
Cholin 11.131 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.8 g 4%
Sugars 2.8 g 6%
Ballaststoffe  1.7 g 6%
Carbohydrate 10.8 g 0%
Netto-Kohlenhydrate 8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.063 g 0%
Arginin 0.048 g 0%
Asparaginsäure 0.253 g 0%
Cystein 0.016 g 0%
Glutaminsäure 0.227 g 0%
Glycin 0.051 g 0%
Histidin 0.033 g 0%
Isoleucin 0.066 g 0%
Leucin 0.107 g 0%
Lysin 0.068 g 0%
Methionin 0.031 g 0%
Phenylalanin 0.078 g 0%
Prolin 0.111 g 0%
Serin 0.07 g 0%
Threonin 0.074 g 0%
Tryptophan 0.031 g 0%
Tyrosin 0.051 g 0%
Valin 0.088 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 32.24 mg 2%
Kupfer 0.08 mg 9%
Fluorid 0.82 mcg 0%
Eisen  0.45 mg 3%
Magnesium 15.06 mg 4%
Mangan 0.14 mg 6%
Phosphor 39.38 mg 3%
Kalium 202.32 mg 4%
Selen 1.07 mcg 2%
Natrium 33.9 mg 1%
Zink 0.23 mg 2%
andere
Nährstoff Menge  DV
Wasser 51.593 g 0%
Asche 0.658 g 0%