Your Recipe

Keto Stuffed Peppers

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 476g 124kcal
Cheddarkäse 120g 482kcal
Rindfleisch gemahlen 85% mageres Fleisch 15% Fett, gebraten 453.592g 1134kcal
Speisesalz 2.8g 0kcal
Chilipulver 11.8g 33kcal
Käse, creme 226.796g 794kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 bell peppers, mixed colors
1 pound ground beef
1/2 teaspoon salt
8 ounces cream cheese, softened
2 tablespoons taco seasoning or chili powder
1 cup shredded cheddar cheese
sour cream, optional
cilantro, optional
Directions
STEP
1
Preheat oven & cook the ground beef

Preheat the oven to 350 degrees. Cook the ground beef in a skillet over medium heat until browned. Season with salt.

STEP
2
Prepare the meat mixture

In a large bowl, combine the cooked ground beef, cream cheese, taco seasoning and one bell pepper diced.

STEP
3
Slice the bell peppers

Slice the remaining bell peppers in half from stem to end. Add filling to each of the bell pepper halves. Place the stuffed peppers on a parchment or foil lined baking tray or dish. Sprinkle cheese over each stuffed pepper.

STEP
4
Bake the stuffed peppers

Bake at 350 degrees for 15 minutes or until cheese is melted. Garnish with sour cream and cilantro.

Nährwertangaben 
Portionsgröße  215 g | ml
Menge pro Portion  428
1790
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  16g 80%
Natrium 544mg 24%
Gesamte Kohlenhydrate  8.5g 3%
Ballaststoffe  2.4g 8%
Zucker  5g
Protein  28g 55%
Vitamin D 0.1mcg 1%
Kalzium 204mg 16%
Eisen  2.7mg 15%
Kalium 511mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 339.809 mcg 38%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.392 mg 30%
Niacin [B3] 5.117 mg 32%
Pantothensäure [B5] 1.044 mg 21%
Vitamin B6 0.595 mg 35%
Cobalamin [B12] 2.299 mcg 0%
Folat [B9] 52.65 mcg 0%
Vitamin C 101.56 mg 113%
Vitamin D 0.12 mcg 1%
Vitamin E 2.561 mg 17%
Vitamin K 13.156 mcg 11%
Betain 6.887 mg 0%
Cholin 81.474 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.5 g 3%
Sugars 5 g 10%
Ballaststoffe  2.4 g 8%
Carbohydrate 6.4 g 0%
Netto-Kohlenhydrate 3.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.13 g 0%
Arginin 1.151 g 0%
Asparaginsäure 2.065 g 0%
Cystein 0.203 g 0%
Glutaminsäure 3.746 g 0%
Glycin 1.151 g 0%
Histidin 0.649 g 0%
Isoleucin 1.009 g 0%
Leucin 1.767 g 0%
Lysin 1.604 g 0%
Methionin 0.562 g 0%
Phenylalanin 0.909 g 0%
Prolin 1.497 g 0%
Serin 0.904 g 0%
Threonin 0.878 g 0%
Tryptophan 0.217 g 0%
Tyrosin 0.779 g 0%
Valin 1.156 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 204.43 mg 16%
Kupfer 0.12 mg 13%
Fluorid 16.94 mcg 0%
Eisen  2.72 mg 15%
Magnesium 37.13 mg 9%
Mangan 0.14 mg 6%
Phosphor 307.66 mg 25%
Kalium 511.28 mg 11%
Selen 25.69 mcg 47%
Natrium 544.15 mg 24%
Zink 5.97 mg 54%
andere
Nährstoff Menge  DV
Wasser 144.456 g 0%
Asche 3.062 g 0%