Your Recipe
Tuna and Avocado Toast
| Nährwertangaben | |
| Portionsgröße | 249 g | ml |
| Menge pro Portion |
497 2081 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 25% |
| Gesättigte Fettsäuren 3.2g | 16% |
| Natrium 808mg | 35% |
| Gesamte Kohlenhydrate 32g | 12% |
| Ballaststoffe 5.7g | 21% |
| Zucker 0.3g | |
| Protein 47g | 94% |
| Vitamin D 9.5mcg | 48% |
| Kalzium 48mg | 4% |
| Eisen 2.7mg | 15% |
| Kalium 629mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 36.16 mcg | 4% |
| Thiamin [B1] | 0.385 mg | 32% |
| Riboflavin [B2] | 0.379 mg | 29% |
| Niacin [B3] | 20.701 mg | 129% |
| Pantothensäure [B5] | 1.22 mg | 24% |
| Vitamin B6 | 0.376 mg | 22% |
| Cobalamin [B12] | 3.124 mcg | 0% |
| Folat [B9] | 122.27 mcg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 9.514 mcg | 48% |
| Vitamin E | 2.441 mg | 16% |
| Vitamin K | 73.379 mcg | 61% |
| Betain | 0.5 mg | 0% |
| Cholin | 54.634 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 32.2 g | 12% |
| Sugars | 0.3 g | 1% |
| Ballaststoffe | 5.7 g | 21% |
| Carbohydrate | 4.3 g | 0% |
| Netto-Kohlenhydrate | 31.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.557 g | 0% |
| Arginin | 2.519 g | 0% |
| Asparaginsäure | 4.354 g | 0% |
| Cystein | 0.457 g | 0% |
| Glutaminsäure | 6.319 g | 0% |
| Glycin | 2.037 g | 0% |
| Histidin | 1.243 g | 0% |
| Isoleucin | 1.948 g | 0% |
| Leucin | 3.434 g | 0% |
| Lysin | 3.865 g | 0% |
| Methionin | 1.243 g | 0% |
| Phenylalanin | 1.663 g | 0% |
| Prolin | 1.512 g | 0% |
| Serin | 1.745 g | 0% |
| Threonin | 1.85 g | 0% |
| Tryptophan | 0.475 g | 0% |
| Tyrosin | 1.42 g | 0% |
| Valin | 2.185 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 48.4 mg | 4% |
| Kupfer | 0.3 mg | 34% |
| Fluorid | 47.52 mcg | 0% |
| Eisen | 2.68 mg | 15% |
| Magnesium | 88.16 mg | 21% |
| Mangan | 0.09 mg | 4% |
| Phosphor | 558.25 mg | 45% |
| Kalium | 629.35 mg | 13% |
| Selen | 126.02 mcg | 229% |
| Natrium | 807.97 mg | 35% |
| Zink | 2.26 mg | 21% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 144.202 g | 0% |
| Asche | 5.69 g | 0% |
