Your Recipe

Dan Leader\'s 4-Hour Baguette

Zutat  Menge  Kalorien 
Leitungswasser 360g 0kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 390g 1420kcal
Hefe, aktive Trockenhefe 3.5g 11kcal
Salz, koscher 12g 0kcal
Rapsöl (Rapsöl) 1.2g 11kcal

Recipe Instructions:

1 1/2 cups (12 ounces) tap water, heated to 115° F
1 teaspoon (1/8 ounce) active dry yeast
3 1/4 cups (14 2/3 ounces) all-purpose flour
3 teaspoons (3/8 ounces) Diamond Crystal kosher salt (note: if using a fine-grained salt like table salt, fine sea salt or other brands of kosher salt, you will need to use a smaller volume)
1 splash Canola oil, for greasing bowl
1/2 cup ice cubes

Whisk together water and yeast in a large bowl; let sit until yeast is foamy, about 10 minutes. Add flour, and stir with a fork until dough forms and all flour is absorbed; let dough sit to allow flour to hydrate, about 20 minutes. Add salt, then transfer dough to a lightly floured work surface, and knead until smooth and elastic, about 10 minutes. Transfer dough ball to a lightly greased bowl, cover bowl with plastic wrap, and place bowl in a cold oven or microwave. Let dough rest until doubled in size, about 45 minutes.
Transfer dough to a lightly floured work surface, and shape into an 8-inch x 6-inch rectangle. Fold the 8-inch sides toward the middle, then fold the shorter sides toward the center, like a T-shirt. Return dough, seam side down, to the bowl. Cover with plastic again, and return to oven. Let sit until doubled in size, about 1 hour.
Remove bowl with dough from oven, and place a cast–iron skillet on the bottom rack of oven; position another rack above skillet, and place a baking stone or upside down or rimless sheet pan on it.
Heat oven to 475° F. Transfer dough to a lightly floured work surface, and cut into three equal pieces; shape each piece into a 14-inch rope. Flour a sheet of parchment paper on a rimless baking sheet; place ropes, evenly spaced, on paper. Lift paper between ropes to form pleats; place two tightly rolled kitchen towels under long edges of paper, creating supports for the loaves. Cover loosely with plastic wrap; let sit until it doubles in size, about 50 minutes.
Uncover; remove towels, and flatten paper to space out loaves. Using a sharp razor, knife, bread lame, or scissors, slash the top of each baguette at a 30–degree angle in four spots; each slash should be about 4 inches long. Pull out the oven rack with the stone or baking sheet on it and, using the corner of the parchment paper as a guide, slide the loaves, still on the parchment paper, onto the baking stone or pan. Place ice cubes in skillet (this produces steam that lets the loaves rise fully before a crust forms). Bake the baguettes until darkly browned and crisp, 20 to 30 minutes; cool before serving.

Nährwertangaben 
Portionsgröße  767 g | ml
Menge pro Portion  1442
6032
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.3g 7%
Gesättigte Fettsäuren  0.7g 4%
Natrium 4744mg 206%
Gesamte Kohlenhydrate  299g 109%
Ballaststoffe  11g 41%
Zucker  1.1g
Protein  42g 83%
Vitamin D 0mcg 0%
Kalzium 70mg 5%
Eisen  18mg 101%
Kalium 451mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 3.446 mg 287%
Riboflavin [B2] 2.067 mg 159%
Niacin [B3] 24.433 mg 153%
Pantothensäure [B5] 2.181 mg 44%
Vitamin B6 0.224 mg 13%
Cobalamin [B12] 0.002 mcg 0%
Folat [B9] 1216.8 mcg 0%
Vitamin C 0.011 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.444 mg 3%
Vitamin K 2.04 mcg 2%
Betain 274.289 mg 0%
Cholin 41.682 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  299 g 109%
Sugars 1.1 g 2%
Ballaststoffe  11.5 g 41%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 298g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.376 g 0%
Arginin 1.697 g 0%
Asparaginsäure 1.842 g 0%
Cystein 0.872 g 0%
Glutaminsäure 13.795 g 0%
Glycin 1.514 g 0%
Histidin 0.929 g 0%
Isoleucin 1.458 g 0%
Leucin 2.871 g 0%
Lysin 1.004 g 0%
Methionin 0.734 g 0%
Phenylalanin 2.089 g 0%
Prolin 4.73 g 0%
Serin 2.082 g 0%
Threonin 1.166 g 0%
Tryptophan 0.514 g 0%
Tyrosin 1.256 g 0%
Valin 1.699 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 70.35 mg 5%
Kupfer 0.6 mg 66%
Fluorid 256.32 mcg 0%
Eisen  18.17 mg 101%
Magnesium 91.29 mg 22%
Mangan 2.67 mg 116%
Phosphor 443.5 mg 35%
Kalium 450.73 mg 10%
Selen 132.49 mcg 241%
Natrium 4743.95 mg 206%
Zink 3.04 mg 28%
andere
Nährstoff Menge  DV
Wasser 406.228 g 0%
Asche 2.391 g 0%