Your Recipe

Grilled Chicken Caprese

Zutat  Menge  Kalorien 
Schalotten, roh 25g 18kcal
Tomaten 907.184g 163kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Olivenöl 50.87g 450kcal
Basilikum frisch 5.03g 1kcal
Essig Rotwein 14.9g 3kcal
Käse, Mozzarella, Vollmilch 168.6g 504kcal
Kirschtomaten, roh 341g 61kcal
Mais, süß, weiß, in Dosen, ganze Körner, abgetropfte Feststoffe 164g 110kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Canola oil, for grill grates
1 tbsp. red wine vinegar
3 tbsp. plus 2 teaspoons olive oil, divided
Kosher salt and pepper
1 small shallot, finely chopped
1 c. corn kernels (from 1 large ear, or frozen and thawed)
1 pt. mixed-color grape or cherry tomatoes, halved
4 6-ounce boneless, skinless chicken breasts
2 lb. mixed-color medium and large tomatoes, sliced
6 oz. fresh mozzarella, sliced
1/4 c. small fresh basil leaves
Directions
Step 1
Heat grill to medium-high. Clean grill and lightly oil with canola oil. In bowl, whisk together vinegar, 3 Tbsp olive oil, and 1/2 teaspoon each salt and pepper; stir in shallot. Add corn and grape tomatoes and toss to combine; set aside.
Step 2
Rub chicken with remaining 2 teaspoons oil, season with 1/2 teaspoon salt and 1/4 teaspoon pepper, and grill until cooked through, 4 to 6 minutes per side.
Step 3
Arrange chicken, sliced tomatoes, and mozzarella on platter. Spoon corn mixture and any juices from bowl over top, then sprinkle with basil.

Nährwertangaben 
Portionsgröße  593 g | ml
Menge pro Portion  536
2244
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  8.8g 44%
Natrium 384mg 17%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  4.8g 17%
Zucker  11g
Protein  52g 105%
Vitamin D 0.2mcg 1%
Kalzium 259mg 20%
Eisen  2mg 11%
Kalium 1433mg 30%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 225.488 mcg 25%
Thiamin [B1] 0.312 mg 26%
Riboflavin [B2] 0.525 mg 40%
Niacin [B3] 19.037 mg 119%
Pantothensäure [B5] 3.045 mg 61%
Vitamin B6 1.715 mg 101%
Cobalamin [B12] 1.326 mcg 0%
Folat [B9] 84.388 mcg 0%
Vitamin C 44.215 mg 49%
Vitamin D 0.169 mcg 1%
Vitamin E 4.62 mg 31%
Vitamin K 53.159 mcg 44%
Betain 12.283 mg 0%
Cholin 178.438 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.1 g 7%
Sugars 10.5 g 21%
Ballaststoffe  4.8 g 17%
Carbohydrate 9.9 g 0%
Netto-Kohlenhydrate 9.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.751 g 0%
Arginin 2.981 g 0%
Asparaginsäure 4.876 g 0%
Cystein 0.502 g 0%
Glutaminsäure 9.245 g 0%
Glycin 2.053 g 0%
Histidin 1.749 g 0%
Isoleucin 2.493 g 0%
Leucin 4.214 g 0%
Lysin 4.352 g 0%
Methionin 1.278 g 0%
Phenylalanin 2.14 g 0%
Prolin 2.411 g 0%
Serin 1.944 g 0%
Threonin 2.271 g 0%
Tryptophan 0.739 g 0%
Tyrosin 1.934 g 0%
Valin 2.693 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 258.88 mg 20%
Kupfer 0.28 mg 32%
Fluorid 7.18 mcg 0%
Eisen  1.99 mg 11%
Magnesium 99.07 mg 24%
Mangan 0.45 mg 20%
Phosphor 618.33 mg 49%
Kalium 1433.03 mg 30%
Selen 47.2 mcg 86%
Natrium 384.15 mg 17%
Zink 3.11 mg 28%
andere
Nährstoff Menge  DV
Wasser 487.584 g 0%
Asche 6.425 g 0%