Your Recipe

3-in-1 brown-buttered winter vegetables

Zutat  Menge  Kalorien 
Rosenkohl, roh 300g 129kcal
Karotten, roh 61g 25kcal
Lauch 180g 110kcal
Butter ohne Salz 75g 538kcal

Recipe Instructions:

Ingredients
3 carrots, thickly sliced, at an angle
300g Brussels sprouts, trimmed and halved, if they’re large
2 leeks, trimmed and thickly sliced, at an angle
75g butter
handful sage leaves (optional)

Method
STEP 1
Bring a large pan of salted water to the boil, tip in the carrots and boil for 3 mins, then add the sprouts and boil for another minute before adding the leeks. Boil everything for 5 mins more, then drain well.

STEP 2
Sizzle the butter in a large frying pan or sauté pan until it turns a nutty brown, then add the sage, if using. Let it crackle, then transfer to a plate, leaving the butter in the pan. Add some cracked black pepper to the butter, tip in the vegetables and gently stir-fry until the veg is piping hot and starting to brown around the edges. Season with sea salt and serve straightaway, with the sage scattered over, if using.

Nährwertangaben 
Portionsgröße  103 g | ml
Menge pro Portion  134
559
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  10g 51%
Natrium 27mg 1%
Gesamte Kohlenhydrate  9.7g 4%
Ballaststoffe  2.7g 10%
Zucker  2.8g
Protein  8.6g 17%
Vitamin D 0mcg 0%
Kalzium 45mg 3%
Eisen  1.4mg 8%
Kalium 284mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 214.292 mcg 24%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 0.598 mg 4%
Pantothensäure [B5] 0.238 mg 5%
Vitamin B6 0.194 mg 11%
Cobalamin [B12] 0.021 mcg 0%
Folat [B9] 52.007 mcg 0%
Vitamin C 46.7 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 1.073 mg 7%
Vitamin K 104.817 mcg 87%
Betain 0.441 mg 0%
Cholin 15.645 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.7 g 4%
Sugars 2.8 g 6%
Ballaststoffe  2.7 g 10%
Carbohydrate 9.7 g 0%
Netto-Kohlenhydrate 7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.037 g 0%
Arginin 0.138 g 0%
Asparaginsäure 0.069 g 0%
Cystein 0.028 g 0%
Glutaminsäure 0.127 g 0%
Glycin 0.028 g 0%
Histidin 0.052 g 0%
Isoleucin 0.096 g 0%
Leucin 0.126 g 0%
Lysin 0.119 g 0%
Methionin 0.026 g 0%
Phenylalanin 0.077 g 0%
Prolin 0.036 g 0%
Serin 0.039 g 0%
Threonin 0.103 g 0%
Tryptophan 0.025 g 0%
Tyrosin 0.022 g 0%
Valin 0.108 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 45.06 mg 3%
Kupfer 0.08 mg 9%
Fluorid 0.68 mcg 0%
Eisen  1.36 mg 8%
Magnesium 21.37 mg 5%
Mangan 0.33 mg 14%
Phosphor 51.56 mg 4%
Kalium 284.03 mg 6%
Selen 1.24 mcg 2%
Natrium 26.89 mg 1%
Zink 0.27 mg 2%
andere
Nährstoff Menge  DV
Wasser 78.897 g 0%
Asche 1.11 g 0%