Your Recipe
3-in-1 brown-buttered winter vegetables 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 103 g | ml | 
| Menge pro Portion | 
                                    134 559  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% | 
| Gesättigte Fettsäuren 10g | 51% | 
| Natrium 27mg | 1% | 
| Gesamte Kohlenhydrate 9.7g | 4% | 
| Ballaststoffe 2.7g | 10% | 
| Zucker 2.8g | |
| Protein 8.6g | 17% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 45mg | 3% | 
| Eisen 1.4mg | 8% | 
| Kalium 284mg | 6% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 214.292 mcg | 24% | 
| Thiamin [B1] | 0.095 mg | 8% | 
| Riboflavin [B2] | 0.064 mg | 5% | 
| Niacin [B3] | 0.598 mg | 4% | 
| Pantothensäure [B5] | 0.238 mg | 5% | 
| Vitamin B6 | 0.194 mg | 11% | 
| Cobalamin [B12] | 0.021 mcg | 0% | 
| Folat [B9] | 52.007 mcg | 0% | 
| Vitamin C | 46.7 mg | 52% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.073 mg | 7% | 
| Vitamin K | 104.817 mcg | 87% | 
| Betain | 0.441 mg | 0% | 
| Cholin | 15.645 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 9.7 g | 4% | 
| Sugars | 2.8 g | 6% | 
| Ballaststoffe | 2.7 g | 10% | 
| Carbohydrate | 9.7 g | 0% | 
| Netto-Kohlenhydrate | 7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.037 g | 0% | 
| Arginin | 0.138 g | 0% | 
| Asparaginsäure | 0.069 g | 0% | 
| Cystein | 0.028 g | 0% | 
| Glutaminsäure | 0.127 g | 0% | 
| Glycin | 0.028 g | 0% | 
| Histidin | 0.052 g | 0% | 
| Isoleucin | 0.096 g | 0% | 
| Leucin | 0.126 g | 0% | 
| Lysin | 0.119 g | 0% | 
| Methionin | 0.026 g | 0% | 
| Phenylalanin | 0.077 g | 0% | 
| Prolin | 0.036 g | 0% | 
| Serin | 0.039 g | 0% | 
| Threonin | 0.103 g | 0% | 
| Tryptophan | 0.025 g | 0% | 
| Tyrosin | 0.022 g | 0% | 
| Valin | 0.108 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 45.06 mg | 3% | 
| Kupfer | 0.08 mg | 9% | 
| Fluorid | 0.68 mcg | 0% | 
| Eisen | 1.36 mg | 8% | 
| Magnesium | 21.37 mg | 5% | 
| Mangan | 0.33 mg | 14% | 
| Phosphor | 51.56 mg | 4% | 
| Kalium | 284.03 mg | 6% | 
| Selen | 1.24 mcg | 2% | 
| Natrium | 26.89 mg | 1% | 
| Zink | 0.27 mg | 2% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 78.897 g | 0% | 
| Asche | 1.11 g | 0% | 
