Your Recipe

Texas-Style Chili con Carne

Zutat  Menge  Kalorien 
Tomaten 396.89g 71kcal
Knoblauch 12g 18kcal
Oregano getrocknet 0.5g 1kcal
Chilipulver 16g 45kcal
Paprika 2.3g 6kcal
Cayenne Pfeffer 0.9g 3kcal
Tomatenpaste, ohne Salzzusatz 16g 13kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 197g 87kcal
Kreuzkümmel, gemahlen 7.8g 29kcal
Sosse, Worcestershire 17g 13kcal
Sojasauce aus Soja und Weizen (Shoyu) 16g 8kcal
Rind, gemahlen, 80 % mageres Fleisch / 20 % Fett, roh 907g 2304kcal
Suppe, Gemüse mit Rinderbrühe, Konserven, kondensiert 246g 162kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 pounds ground beef (preferably 80/20)
• 1 onion, chopped
• 4 cloves garlic, minced
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 can (14 oz) diced tomatoes
• 2 cups beef broth
• 1 tablespoon tomato paste
• 1 tablespoon Worcestershire sauce
• 1 tablespoon soy sauce
• 1 tablespoon brown sugar (optional, for sweetness)
Instructions:
1. Brown the Meat:
• In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up into crumbles. Drain excess fat if needed.
2. Sauté Aromatics:
• Add chopped onion to the pot with the browned beef. Sauté for 5-7 minutes until the onion becomes translucent.
3. Season the Chili:
• Stir in minced garlic, chili powder, ground cumin, paprika, cayenne pepper, dried oregano, salt, and pepper. Cook for 1-2 minutes until fragrant.
4. Simmer the Chili:
• Add diced tomatoes (with juices), beef broth, tomato paste, Worcestershire sauce, soy sauce, and brown sugar (if using). Stir well to combine.
5. Cook and Simmer:
• Bring the chili to a boil, then reduce the heat to low. Simmer uncovered for 1.5 to 2 hours, stirring occasionally, until the chili thickens and flavors meld together. Adjust seasoning to taste.
6. Serve:
• Serve hot, garnished with your favorite toppings such as shredded cheese, diced onions, sour cream, or chopped cilantro.
Note:
• Texas-style Chili con Carne is traditionally served without beans. However, you can add beans like kidney beans or black beans if preferred.
• This chili develops even richer flavors when allowed to cool and reheat, making it perfect for preparing ahead of time.

Nährwertangaben 
Portionsgröße  229 g | ml
Menge pro Portion  345
1444
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  8.8g 44%
Natrium 434mg 19%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  2.6g 9%
Zucker  3.9g
Protein  22g 44%
Vitamin D 0.1mcg 1%
Kalzium 58mg 4%
Eisen  3.9mg 22%
Kalium 639mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 92.895 mcg 10%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.23 mg 18%
Niacin [B3] 5.779 mg 36%
Pantothensäure [B5] 0.738 mg 15%
Vitamin B6 0.502 mg 30%
Cobalamin [B12] 2.426 mcg 0%
Folat [B9] 19.946 mcg 0%
Vitamin C 10.737 mg 12%
Vitamin D 0.113 mcg 1%
Vitamin E 1.51 mg 10%
Vitamin K 9.818 mcg 8%
Betain 9.981 mg 0%
Cholin 73.773 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.7 g 4%
Sugars 3.9 g 8%
Ballaststoffe  2.6 g 9%
Carbohydrate 3.7 g 0%
Netto-Kohlenhydrate 6.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.298 g 0%
Arginin 1.346 g 0%
Asparaginsäure 1.962 g 0%
Cystein 0.22 g 0%
Glutaminsäure 3.471 g 0%
Glycin 1.425 g 0%
Histidin 0.663 g 0%
Isoleucin 0.913 g 0%
Leucin 1.605 g 0%
Lysin 1.682 g 0%
Methionin 0.519 g 0%
Phenylalanin 0.822 g 0%
Prolin 1.102 g 0%
Serin 0.838 g 0%
Threonin 0.803 g 0%
Tryptophan 0.112 g 0%
Tyrosin 0.633 g 0%
Valin 1.023 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 57.73 mg 4%
Kupfer 0.2 mg 22%
Fluorid 1.14 mcg 0%
Eisen  3.95 mg 22%
Magnesium 39.35 mg 9%
Mangan 0.31 mg 13%
Phosphor 231.72 mg 19%
Kalium 638.52 mg 14%
Selen 18.64 mcg 34%
Natrium 434.06 mg 19%
Zink 5.27 mg 48%
andere
Nährstoff Menge  DV
Wasser 170.277 g 0%
Asche 2.963 g 0%