Your Recipe
Milk Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 438 g | ml |
| Menge pro Portion |
310 1295 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.4g | 7% |
| Gesättigte Fettsäuren 3.3g | 16% |
| Natrium 117mg | 5% |
| Gesamte Kohlenhydrate 60g | 22% |
| Ballaststoffe 4.9g | 18% |
| Zucker 40g | |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Kalzium 302mg | 23% |
| Eisen 0.5mg | 3% |
| Kalium 1018mg | 22% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 73.99 mcg | 8% |
| Thiamin [B1] | 0.154 mg | 13% |
| Riboflavin [B2] | 0.59 mg | 45% |
| Niacin [B3] | 1.481 mg | 9% |
| Pantothensäure [B5] | 1.5 mg | 30% |
| Vitamin B6 | 0.849 mg | 50% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Folat [B9] | 50 mcg | 0% |
| Vitamin C | 16.931 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.262 mg | 2% |
| Vitamin K | 1.433 mcg | 1% |
| Betain | 2.196 mg | 0% |
| Cholin | 58.538 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 59.8 g | 22% |
| Sugars | 40.4 g | 81% |
| Ballaststoffe | 4.9 g | 18% |
| Carbohydrate | 54.8 g | 0% |
| Netto-Kohlenhydrate | 19.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.349 g | 0% |
| Arginin | 0.322 g | 0% |
| Asparaginsäure | 0.925 g | 0% |
| Cystein | 0.066 g | 0% |
| Glutaminsäure | 2.098 g | 0% |
| Glycin | 0.23 g | 0% |
| Histidin | 0.39 g | 0% |
| Isoleucin | 0.47 g | 0% |
| Leucin | 0.892 g | 0% |
| Lysin | 0.768 g | 0% |
| Methionin | 0.227 g | 0% |
| Phenylalanin | 0.51 g | 0% |
| Prolin | 0.053 g | 0% |
| Serin | 0.561 g | 0% |
| Threonin | 0.397 g | 0% |
| Tryptophan | 0.119 g | 0% |
| Tyrosin | 0.424 g | 0% |
| Valin | 0.616 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 302.3 mg | 23% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 12.45 mcg | 0% |
| Eisen | 0.54 mg | 3% |
| Magnesium | 77.87 mg | 19% |
| Mangan | 0.6 mg | 26% |
| Phosphor | 266.06 mg | 21% |
| Kalium | 1018.32 mg | 22% |
| Selen | 8.02 mcg | 15% |
| Natrium | 116.62 mg | 5% |
| Zink | 1.46 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 359.253 g | 0% |
| Asche | 3.283 g | 0% |
