Your Recipe

Strawberry Mint Chicken

Zutat  Menge  Kalorien 
Erdbeeren 166g 55kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Weißer Zucker 12g 46kcal
Speisesalz 3g 0kcal
Schwarzer Pfeffer 0.575g 1kcal
Muskat gemahlen 1.18g 6kcal
Wein, Weiß[pl:]Wino, białe 124g 102kcal
Speisestärke 10g 38kcal
Schwarzer Pfeffer, gemahlen 0.865g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon cornstarch
1 tablespoon sugar
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1/2 cup water
1 cup fresh strawberries, coarsely chopped
1/2 cup white wine or white grape juice
2 teaspoons minced fresh mint
CHICKEN:
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
Sliced green onion
Directions
1. In a small saucepan, mix the first five ingredients until smooth; stir in strawberries and wine. Bring to a boil. Reduce heat; simmer, uncovered, 3-5 minutes or until thickened and strawberries are softened, stirring occasionally. Remove from heat; stir in mint.
2. Sprinkle chicken with salt and pepper. On a lightly oiled grill rack, grill chicken, covered, over medium heat 5-7 minutes on each side or until a thermometer reads 165°; brush occasionally with 1/4 cup sauce during the last 4 minutes. Serve with remaining sauce. Sprinkle with green onion.

Nährwertangaben 
Portionsgröße  253 g | ml
Menge pro Portion  271
1136
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.8g 6%
Gesättigte Fettsäuren  1.1g 5%
Natrium 371mg 16%
Gesamte Kohlenhydrate  9.6g 4%
Ballaststoffe  1g 4%
Zucker  5.3g
Protein  40g 79%
Vitamin D 0mcg 0%
Kalzium 21mg 2%
Eisen  1mg 5%
Kalium 673mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 16.187 mcg 2%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.323 mg 25%
Niacin [B3] 16.906 mg 106%
Pantothensäure [B5] 2.675 mg 53%
Vitamin B6 1.448 mg 85%
Cobalamin [B12] 0.365 mcg 0%
Folat [B9] 26.215 mcg 0%
Vitamin C 24.411 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 1.098 mg 7%
Vitamin K 16.242 mcg 14%
Betain 12.295 mg 0%
Cholin 146.629 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.6 g 4%
Sugars 5.3 g 11%
Ballaststoffe  1 g 4%
Carbohydrate 6.4 g 0%
Netto-Kohlenhydrate 4.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.301 g 0%
Arginin 2.66 g 0%
Asparaginsäure 3.749 g 0%
Cystein 0.414 g 0%
Glutaminsäure 5.847 g 0%
Glycin 1.746 g 0%
Histidin 1.466 g 0%
Isoleucin 1.929 g 0%
Leucin 3.257 g 0%
Lysin 3.775 g 0%
Methionin 1.019 g 0%
Phenylalanin 1.59 g 0%
Prolin 1.258 g 0%
Serin 1.505 g 0%
Threonin 1.765 g 0%
Tryptophan 0.496 g 0%
Tyrosin 1.421 g 0%
Valin 2.037 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.53 mg 2%
Kupfer 0.1 mg 11%
Fluorid 64.58 mcg 0%
Eisen  0.96 mg 5%
Magnesium 58.45 mg 14%
Mangan 0.27 mg 12%
Phosphor 387.68 mg 31%
Kalium 673.09 mg 14%
Selen 39.98 mcg 73%
Natrium 371.32 mg 16%
Zink 1.29 mg 12%
andere
Nährstoff Menge  DV
Wasser 193.543 g 0%
Asche 2.968 g 0%