Your Recipe

Southwest Grilled Chicken and Pasta Salad

Zutat  Menge  Kalorien 
Mais 206g 177kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 342g 410kcal
Nudeln trocken 226.796g 841kcal
Speisesalz 2.8g 0kcal
Olivenöl 27.4g 242kcal
Oregano getrocknet 1.02g 3kcal
Koriander Blätter roh 17g 4kcal
Paprika 6.8g 19kcal
Essig Rotwein 29.8g 6kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 49g 16kcal
Kirschtomaten, roh 149g 27kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Kreuzkümmel, gemahlen 6g 23kcal

Recipe Instructions:

Ingredients
2 oz boneless skinless chicken breasts (about 6 each)
1 tablespoon cumin
1 tablespoon smoked paprika
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
2 ears corn husks removed
8 oz dry Dreamfields penne cooked according to package instructions
1 cup cherry tomatoes sliced in half
1/2 cup scallions minced
1/4 cup cilantro minced
2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
salt and pepper to taste
Instructions
Pre-heat grill to high heat.
While grill is pre-heating, season chicken breasts with cumin, smoked paprika, oregano, salt and pepper. Rub chicken well to make sure spices are evenly coated.
Spray the grill with non-stick grilling spray then add the chicken breasts and corn.
Cook chicken 3-5 minutes on one side until nicely browned. Flip to other side and cook until browned or internal cooking temperature reaches 160 degrees fahrenheit.
While chicken is cooking, rotate corn every 2 minutes until all sides have a bit of char an are bright yellow/white.
Remove chicken and corn from the grill and set aside. Let chicken rest at least 5 minutes before slicing.
In a large mixing bowl, combine cooked penne with tomatoes, scallions, cilatro, olive oil and red wine vinegar. Dice chicken and add to the bowl. Carefully slice corn kernels off the cob right into the bowl (to avoid a mess!)
Toss well and check for seasoning. Add salt and pepper to taste.
Notes
Dish can be served warm, room temperature or cold. Tastes even better the next day - great for making ahead.

Nährwertangaben 
Portionsgröße  266 g | ml
Menge pro Portion  442
1850
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 15%
Gesättigte Fettsäuren  1.8g 9%
Natrium 331mg 14%
Gesamte Kohlenhydrate  56g 20%
Ballaststoffe  4.6g 17%
Zucker  6.3g
Protein  29g 59%
Vitamin D 0mcg 0%
Kalzium 56mg 4%
Eisen  4.3mg 24%
Kalium 769mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 91.509 mcg 10%
Thiamin [B1] 0.704 mg 59%
Riboflavin [B2] 0.458 mg 35%
Niacin [B3] 13.775 mg 86%
Pantothensäure [B5] 2.005 mg 40%
Vitamin B6 0.911 mg 54%
Cobalamin [B12] 0.18 mcg 0%
Folat [B9] 268.692 mcg 0%
Vitamin C 12.192 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 2.531 mg 17%
Vitamin K 56.259 mcg 47%
Betain 86.7 mg 0%
Cholin 95.705 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  56.4 g 20%
Sugars 6.3 g 13%
Ballaststoffe  4.6 g 17%
Carbohydrate 53.2 g 0%
Netto-Kohlenhydrate 50.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.556 g 0%
Arginin 1.677 g 0%
Asparaginsäure 2.413 g 0%
Cystein 0.367 g 0%
Glutaminsäure 6.033 g 0%
Glycin 1.2 g 0%
Histidin 0.946 g 0%
Isoleucin 1.328 g 0%
Leucin 2.372 g 0%
Lysin 2.123 g 0%
Methionin 0.627 g 0%
Phenylalanin 1.262 g 0%
Prolin 1.717 g 0%
Serin 1.194 g 0%
Threonin 1.219 g 0%
Tryptophan 0.365 g 0%
Tyrosin 0.913 g 0%
Valin 1.456 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 55.85 mg 4%
Kupfer 0.3 mg 33%
Fluorid 11.13 mcg 0%
Eisen  4.35 mg 24%
Magnesium 90.45 mg 22%
Mangan 0.81 mg 35%
Phosphor 364.65 mg 29%
Kalium 769.03 mg 16%
Selen 55.95 mcg 102%
Natrium 331.19 mg 14%
Zink 1.91 mg 17%
andere
Nährstoff Menge  DV
Wasser 165.434 g 0%
Asche 3.116 g 0%