Your Recipe

French Bread Pizzas

Zutat  Menge  Kalorien 
Olivenöl 14g 124kcal
Knoblauchpulver 1.55g 5kcal
Brot, Französisch oder Wiener, Vollkorn 250g 598kcal
Käse, Mozzarella, Vollmilch 224g 670kcal

Recipe Instructions:

Ingredients
1 French baguette
1 Tbsp. olive oil
1/2 tsp. garlic powder
1 cup pizza sauce, (marinara sauce also works!)
2 cups shredded mozzarella cheese
Pinch of salt
Topping Ideas:
Additional cheese: Mexican cheese, Asiago, Parmesan, Romano, bleu cheese, feta, provolone
Cooked meats: Shredded chicken, Italian sausage, bacon, ham, beef, chorizo, pepperoni, prosciutto, shrimp
Vegetables: Tomatoes, artichokes, roasted red peppers, onions, green peppers, jalapenos, spinach, cherry tomatoes, olives, mushrooms, banana peppers, squash, sweet corn, peas, avocado
Other: Pineapple chunks, black beans, fresh basil, garlic, sprouts, capers

Instructions
Preheat oven to 425 degrees F. Line a large baking sheet with aluminum foil or parchment paper.
Cut French baguette in half lengthwise. Cut each portion in half crosswise, creating four pieces total. Place bread pieces on the baking sheet. Drizzle evenly with olive oil and sprinkle with garlic powder.
Bake for 8-10 minutes, until lightly crisp. Remove from oven.
Spread about 1/4 cup of sauce pizza sauce over each bread halve. Sprinkle with mozzarella, your desired toppings, and a pinch of salt.
Bake again for 13-15 minutes, until cheese is melted and golden.
Serve warm and enjoy

Nährwertangaben 
Portionsgröße  122 g | ml
Menge pro Portion  349
1460
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  8.3g 41%
Natrium 507mg 22%
Gesamte Kohlenhydrate  32g 12%
Ballaststoffe  2.7g 9%
Zucker  0g
Protein  18g 35%
Vitamin D 0.2mcg 1%
Kalzium 309mg 24%
Eisen  0.8mg 4%
Kalium 149mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 100.24 mcg 11%
Thiamin [B1] 0.345 mg 29%
Riboflavin [B2] 0.317 mg 24%
Niacin [B3] 2.5 mg 16%
Pantothensäure [B5] 0.082 mg 2%
Vitamin B6 0.127 mg 7%
Cobalamin [B12] 1.277 mcg 0%
Folat [B9] 85.977 mcg 0%
Vitamin C 0.005 mg 0%
Vitamin D 0.224 mcg 1%
Vitamin E 0.8 mg 5%
Vitamin K 3.834 mcg 3%
Betain 0.027 mg 0%
Cholin 15.396 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.3 g 12%
Sugars 0 g 0%
Ballaststoffe  2.7 g 9%
Carbohydrate 0.3 g 0%
Netto-Kohlenhydrate 32.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.398 g 0%
Arginin 0.301 g 0%
Asparaginsäure 0.922 g 0%
Cystein 0.065 g 0%
Glutaminsäure 2.511 g 0%
Glycin 0.29 g 0%
Histidin 0.289 g 0%
Isoleucin 0.637 g 0%
Leucin 1.025 g 0%
Lysin 0.543 g 0%
Methionin 0.289 g 0%
Phenylalanin 0.568 g 0%
Prolin 1.322 g 0%
Serin 0.414 g 0%
Threonin 0.527 g 0%
Tryptophan 0.289 g 0%
Tyrosin 0.586 g 0%
Valin 0.743 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 309.39 mg 24%
Kupfer 0.13 mg 14%
Fluorid 0 mcg 0%
Eisen  0.76 mg 4%
Magnesium 44 mg 10%
Mangan 0.02 mg 1%
Phosphor 299.22 mg 24%
Kalium 149.09 mg 3%
Selen 29.24 mcg 53%
Natrium 506.84 mg 22%
Zink 2.37 mg 22%
andere
Nährstoff Menge  DV
Wasser 52.9 g 0%
Asche 2.926 g 0%