Your Recipe
Crock Pot Mexican Chicken
| Nährwertangaben | |
| Portionsgröße | 345 g | ml |
| Menge pro Portion |
511 2137 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 36g | 46% |
| Gesättigte Fettsäuren 15g | 73% |
| Natrium 814mg | 35% |
| Gesamte Kohlenhydrate 7.4g | 3% |
| Ballaststoffe 1.4g | 5% |
| Zucker 4.6g | |
| Protein 51g | 102% |
| Vitamin D 0.9mcg | 5% |
| Kalzium 89mg | 7% |
| Eisen 2mg | 11% |
| Kalium 763mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 202.719 mcg | 23% |
| Thiamin [B1] | 0.178 mg | 15% |
| Riboflavin [B2] | 0.315 mg | 24% |
| Niacin [B3] | 23.334 mg | 146% |
| Pantothensäure [B5] | 2.194 mg | 44% |
| Vitamin B6 | 1.356 mg | 80% |
| Cobalamin [B12] | 0.865 mcg | 0% |
| Folat [B9] | 15.921 mcg | 0% |
| Vitamin C | 1.436 mg | 2% |
| Vitamin D | 0.907 mcg | 5% |
| Vitamin E | 1.946 mg | 13% |
| Vitamin K | 7.841 mcg | 7% |
| Betain | 20.171 mg | 0% |
| Cholin | 173.247 mg | 31% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 7.4 g | 3% |
| Sugars | 4.6 g | 9% |
| Ballaststoffe | 1.4 g | 5% |
| Carbohydrate | 0 g | 0% |
| Netto-Kohlenhydrate | 2.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.77 g | 0% |
| Arginin | 3.023 g | 0% |
| Asparaginsäure | 4.435 g | 0% |
| Cystein | 0.639 g | 0% |
| Glutaminsäure | 7.53 g | 0% |
| Glycin | 2.845 g | 0% |
| Histidin | 1.492 g | 0% |
| Isoleucin | 2.549 g | 0% |
| Leucin | 3.758 g | 0% |
| Lysin | 4.153 g | 0% |
| Methionin | 1.358 g | 0% |
| Phenylalanin | 1.974 g | 0% |
| Prolin | 2.446 g | 0% |
| Serin | 1.812 g | 0% |
| Threonin | 2.07 g | 0% |
| Tryptophan | 0.567 g | 0% |
| Tyrosin | 1.68 g | 0% |
| Valin | 2.481 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 88.85 mg | 7% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.04 mg | 11% |
| Magnesium | 71.86 mg | 17% |
| Mangan | 0.13 mg | 6% |
| Phosphor | 465.05 mg | 37% |
| Kalium | 762.95 mg | 16% |
| Selen | 41.98 mcg | 76% |
| Natrium | 813.85 mg | 35% |
| Zink | 2.16 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 247.398 g | 0% |
| Asche | 4.637 g | 0% |
