Your Recipe

CLASSIC VEGAN PESTO

Zutat  Menge  Kalorien 
Nudeln trocken 453.59g 1683kcal
Knoblauch 3g 4kcal
Olivenöl 67.2g 594kcal
Basilikum frisch 113.4g 26kcal
Meersalz 3g 0kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 ounces basil
1 clove garlic
1/4 cup hemp hearts
1/3 cup olive oil
1/2 teaspoon salt
fresh black pepper (to taste)
1 pound of pasta (my favorite is capellini)
Instructions
Prepare pasta according to package directions.
While the pasta is cooking prepare the sauce.
Wash your basil and remove leaves from stems.
Place the leaves into your food processor with the garlic, hemp, olive oil, and salt and pepper.
Run the food processor* to break up the leaves, stopping to scrape the sides a few times.
Remove sauce from food processor and toss with cooked pasta. Serve!

Nährwertangaben 
Portionsgröße  640 g | ml
Menge pro Portion  2307
9654
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 75g 96%
Gesättigte Fettsäuren  11g 53%
Natrium 1213mg 53%
Gesamte Kohlenhydrate  343g 125%
Ballaststoffe  16g 59%
Zucker  12g
Protein  63g 125%
Vitamin D 0mcg 0%
Kalzium 302mg 23%
Eisen  19mg 106%
Kalium 1361mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 299.376 mcg 33%
Thiamin [B1] 4.086 mg 341%
Riboflavin [B2] 1.904 mg 146%
Niacin [B3] 33.598 mg 210%
Pantothensäure [B5] 2.21 mg 44%
Vitamin B6 0.857 mg 50%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1850.739 mcg 0%
Vitamin C 21.348 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 11.085 mg 74%
Vitamin K 511.342 mcg 426%
Betain 644.619 mg 0%
Cholin 82.317 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  342.8 g 125%
Sugars 12.5 g 25%
Ballaststoffe  16.4 g 59%
Carbohydrate 342.8 g 0%
Netto-Kohlenhydrate 330.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.14 g 0%
Arginin 2.302 g 0%
Asparaginsäure 3.186 g 0%
Cystein 1.19 g 0%
Glutaminsäure 21.185 g 0%
Glycin 2.145 g 0%
Histidin 1.413 g 0%
Isoleucin 2.442 g 0%
Leucin 4.707 g 0%
Lysin 1.485 g 0%
Methionin 0.71 g 0%
Phenylalanin 3.183 g 0%
Prolin 7.238 g 0%
Serin 2.917 g 0%
Threonin 2.218 g 0%
Tryptophan 0.885 g 0%
Tyrosin 1.192 g 0%
Valin 2.82 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 302.37 mg 23%
Kupfer 1.77 mg 197%
Fluorid 81.65 mcg 0%
Eisen  19 mg 106%
Magnesium 316.01 mg 75%
Mangan 5.51 mg 240%
Phosphor 925.41 mg 74%
Kalium 1361.41 mg 29%
Selen 287.44 mcg 523%
Natrium 1212.61 mg 53%
Zink 7.35 mg 67%
andere
Nährstoff Menge  DV
Wasser 151.105 g 0%
Asche 5.726 g 0%