Your Recipe

One Pan Herb Crusted Salmon with Asparagus

Zutat  Menge  Kalorien 
Spargel 360g 72kcal
Olivenöl 8.87g 78kcal
Basilikum frisch 1g 0kcal
Kirschtomaten, roh 136g 24kcal
Fisch, Lachs, Sockeye, roh 400g 524kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large handfuls fresh herbs, eg oregano, chives, flat-leaf parsley, basil
2 tsp olive oil, plus more for drizzling
2 salmon fillets
20 skinny asparagus spears
6-8 cherry tomatoes, optional
salt and pepper
Instructions
Preheat the oven to 400F.
To make the herb crust, add the herbs and olive oil to a small food processor and blend to form a loose paste.
Lay the salmon fillets in the middle of a small baking pan, and spread the herbs over the salmon.
Surround the salmon with the asparagus and tomatoes. Drizzle some olive oil over the vegetables, and season everything with salt and pepper.
Roast for about 12 minutes - or until the salmon is cooked to your liking.

Nährwertangaben 
Portionsgröße  453 g | ml
Menge pro Portion  350
1463
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  2.3g 12%
Natrium 163mg 7%
Gesamte Kohlenhydrate  9.6g 4%
Ballaststoffe  4.6g 16%
Zucker  5.2g
Protein  49g 98%
Vitamin D 28mcg 141%
Kalzium 69mg 5%
Eisen  4.9mg 27%
Kalium 1260mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 196.28 mcg 22%
Thiamin [B1] 0.547 mg 46%
Riboflavin [B2] 0.681 mg 52%
Niacin [B3] 19.183 mg 120%
Pantothensäure [B5] 2.695 mg 54%
Vitamin B6 1.681 mg 99%
Cobalamin [B12] 9.38 mcg 0%
Folat [B9] 116.14 mcg 0%
Vitamin C 19.486 mg 22%
Vitamin D 28.2 mcg 141%
Vitamin E 4.704 mg 31%
Vitamin K 85.796 mcg 71%
Betain 1.154 mg 0%
Cholin 222.626 mg 40%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.6 g 4%
Sugars 5.2 g 10%
Ballaststoffe  4.6 g 16%
Carbohydrate 7 g 0%
Netto-Kohlenhydrate 4.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.998 g 0%
Arginin 3.063 g 0%
Asparaginsäure 5.56 g 0%
Cystein 0.558 g 0%
Glutaminsäure 7.272 g 0%
Glycin 2.224 g 0%
Histidin 1.292 g 0%
Isoleucin 2.288 g 0%
Leucin 3.922 g 0%
Lysin 4.532 g 0%
Methionin 1.502 g 0%
Phenylalanin 1.98 g 0%
Prolin 1.785 g 0%
Serin 1.989 g 0%
Threonin 2.266 g 0%
Tryptophan 0.617 g 0%
Tyrosin 2.132 g 0%
Valin 2.676 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 68.93 mg 5%
Kupfer 0.5 mg 56%
Fluorid 1.56 mcg 0%
Eisen  4.94 mg 27%
Magnesium 93 mg 22%
Mangan 0.39 mg 17%
Phosphor 624.2 mg 50%
Kalium 1260.28 mg 27%
Selen 63.74 mcg 116%
Natrium 163.11 mg 7%
Zink 2.01 mg 18%
andere
Nährstoff Menge  DV
Wasser 377.517 g 0%
Asche 3.911 g 0%