Your Recipe
Salmon & Sweet Potato Grain Bowls 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 221 g | ml | 
| Menge pro Portion | 
                                    389 1626  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 26g | 33% | 
| Gesättigte Fettsäuren 5.5g | 27% | 
| Natrium 416mg | 18% | 
| Gesamte Kohlenhydrate 14g | 5% | 
| Ballaststoffe 2.4g | 9% | 
| Zucker 2.7g | |
| Protein 24g | 49% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 68mg | 5% | 
| Eisen 1.1mg | 6% | 
| Kalium 832mg | 18% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 695.262 mcg | 77% | 
| Thiamin [B1] | 0.134 mg | 11% | 
| Riboflavin [B2] | 0.223 mg | 17% | 
| Niacin [B3] | 10.066 mg | 63% | 
| Pantothensäure [B5] | 1.371 mg | 27% | 
| Vitamin B6 | 0.645 mg | 38% | 
| Cobalamin [B12] | 1.474 mcg | 0% | 
| Folat [B9] | 74.039 mcg | 0% | 
| Vitamin C | 13.605 mg | 15% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.568 mg | 24% | 
| Vitamin K | 9.598 mcg | 8% | 
| Betain | 0.014 mg | 0% | 
| Cholin | 8.037 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 13.5 g | 5% | 
| Sugars | 2.7 g | 5% | 
| Ballaststoffe | 2.4 g | 9% | 
| Carbohydrate | 13.1 g | 0% | 
| Netto-Kohlenhydrate | 10.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.426 g | 0% | 
| Arginin | 1.397 g | 0% | 
| Asparaginsäure | 2.578 g | 0% | 
| Cystein | 0.258 g | 0% | 
| Glutaminsäure | 3.496 g | 0% | 
| Glycin | 1.133 g | 0% | 
| Histidin | 0.689 g | 0% | 
| Isoleucin | 1.084 g | 0% | 
| Leucin | 1.908 g | 0% | 
| Lysin | 2.132 g | 0% | 
| Methionin | 0.692 g | 0% | 
| Phenylalanin | 0.946 g | 0% | 
| Prolin | 0.838 g | 0% | 
| Serin | 0.985 g | 0% | 
| Threonin | 1.051 g | 0% | 
| Tryptophan | 0.275 g | 0% | 
| Tyrosin | 0.79 g | 0% | 
| Valin | 1.227 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 68.47 mg | 5% | 
| Kupfer | 0.17 mg | 18% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 1.12 mg | 6% | 
| Magnesium | 150.9 mg | 36% | 
| Mangan | 0.32 mg | 14% | 
| Phosphor | 369.33 mg | 30% | 
| Kalium | 831.56 mg | 18% | 
| Selen | 42.49 mcg | 77% | 
| Natrium | 415.53 mg | 18% | 
| Zink | 0.82 mg | 7% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 157.682 g | 0% | 
| Asche | 2.605 g | 0% | 
