Your Recipe

KETO LOW CARB CRACKERS

Zutat  Menge  Kalorien 
Käse Mozzarella natriumarm 226g 633kcal
Ei roh ganz 50g 72kcal
Sahne schwere Schlagsahne 56.7g 193kcal

Recipe Instructions:

INGREDIENTS

2 cups shredded low fat mozzarella cheese
1 cup superfine almond flour
2 oz cream cheese
1 large egg

INSTRUCTIONS
Preheat oven to 425°F. Line a large baking sheet with parchment paper.

In a large bowl, add cheeses and then almond flour. Make sure the almond flour covers the cream cheese. Place a paper towel over the bowl and microwave for about 30 seconds or until cheese is bubbly. Be careful to not heat the cheese too long or it will start to burn.
Stir mixture until uniform. You should have a smooth dough ball.
Allow mixture to cool a few minutes until it is no longer hot, just warm to the touch.
Add in egg. If you add in the egg while the dough is hot, it will cook the egg, which is why you need to let the dough cool slightly. Stir in egg until it is evenly blended into the dough.

Place a sheet of parchment paper on pastry board or flat surface you will be using to roll out your dough. Place dough ball on top of parchment paper. Place another sheet of parchment paper on top of the dough.
Use a rolling pin to roll out the dough as thinly as possible. (about 1mm thick) The thinner the dough, the crispier the cracker.
Use a pizza cutter to cut dough into 1-inch squares.
Place squares on prepared baking sheet. Bake for 5 minutes. The dough will still be very pale, this is okay. Flip crackers over and bake another 5 minutes or until crackers are golden and crispy.
Allow crackers to cool slightly before eating. Keep uneaten crackers stored in airtight container in fridge. Reheat in oven to re-crisp crackers.

Nährwertangaben 
Portionsgröße  333 g | ml
Menge pro Portion  897
3753
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 64g 82%
Gesättigte Fettsäuren  39g 196%
Natrium 122mg 5%
Gesamte Kohlenhydrate  9g 3%
Ballaststoffe  0g 0%
Zucker  4.6g
Protein  70g 140%
Vitamin D 2.6mcg 13%
Kalzium 1717mg 132%
Eisen  1.5mg 8%
Kalium 338mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 622.657 mcg 69%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 1.103 mg 85%
Niacin [B3] 0.345 mg 2%
Pantothensäure [B5] 1.047 mg 21%
Vitamin B6 0.286 mg 17%
Cobalamin [B12] 2.615 mcg 0%
Folat [B9] 46.108 mcg 0%
Vitamin C 0.34 mg 0%
Vitamin D 2.585 mcg 13%
Vitamin E 1.386 mg 9%
Vitamin K 6.082 mcg 5%
Betain 0.15 mg 0%
Cholin 198.11 mg 36%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9 g 3%
Sugars 4.6 g 9%
Ballaststoffe  0 g 0%
Carbohydrate 9 g 0%
Netto-Kohlenhydrate 4.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.419 g 0%
Arginin 0.447 g 0%
Asparaginsäure 0.783 g 0%
Cystein 0.145 g 0%
Glutaminsäure 1.161 g 0%
Glycin 0.253 g 0%
Histidin 0.192 g 0%
Isoleucin 0.418 g 0%
Leucin 0.676 g 0%
Lysin 0.526 g 0%
Methionin 0.227 g 0%
Phenylalanin 0.414 g 0%
Prolin 0.427 g 0%
Serin 0.539 g 0%
Threonin 0.349 g 0%
Tryptophan 0.121 g 0%
Tyrosin 0.325 g 0%
Valin 0.525 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1717.48 mg 132%
Kupfer 0.11 mg 12%
Fluorid 2.25 mcg 0%
Eisen  1.5 mg 8%
Magnesium 68.73 mg 16%
Mangan 0.02 mg 1%
Phosphor 1316.13 mg 105%
Kalium 337.57 mg 7%
Selen 52.53 mcg 96%
Natrium 122.47 mg 5%
Zink 7.85 mg 71%
andere
Nährstoff Menge  DV
Wasser 183.797 g 0%
Asche 6.255 g 0%