Your Recipe

Green olive and lemon chicken

Zutat  Menge  Kalorien 
Zitrone 280g 81kcal
Masthähnchen, rohes Fleisch 848.2g 1009kcal
Knoblauch 9g 13kcal
Olivenöl 14g 124kcal
frische Petersilie 20.5g 7kcal
Butter, gesalzen 15g 108kcal

Recipe Instructions:

Ingredients
Green olive and lemon chicken
2 medium lemons (280g)
3 cloves garlic
¼ cup (30g) pitted green olives
⅓ cup fresh flat-leaf parsley leaves
1.5 kg whole chicken
Staples
15 grams butter
1 tablespoon olive oil
sea salt flakes
freshly ground black pepper
Method
Green olive and lemon chicken
1 Finely grate 1 lemon to yield 2 teaspoons rind; cut lemon into wedges. Crush garlic. Finely chop olives and parsley. Combine butter, oil, rind, garlic, olives and parsley in a medium bowl; season.
2 Pat chicken dry with paper towel. Make a pocket between breasts and skin with your fingers; push half the butter mixture under skin. Rub remaining butter mixture over chicken. Tuck wing tips under. Fill cavity with lemon wedges, then tie legs together with kitchen string. Trim skin around neck; secure neck flap to underside of chicken with small fine skewers.
3 Heat a 5-litre (20-cup) slow cooker on LOW. Place chicken in cooker; cook, covered, for 6 hours.
4 Cut chicken into quarters; season. Serve with extra parsley sprigs and remaining lemon cut into wedges.
Notes
Add 2 tablespoons fresh thyme leaves to the butter mixture in step 1.

Nährwertangaben 
Portionsgröße  297 g | ml
Menge pro Portion  336
1404
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  4.1g 21%
Natrium 192mg 8%
Gesamte Kohlenhydrate  7.6g 3%
Ballaststoffe  2.2g 8%
Zucker  1.8g
Protein  46g 93%
Vitamin D 0.2mcg 1%
Kalzium 56mg 4%
Eisen  2.7mg 15%
Kalium 621mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 81.854 mcg 9%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.324 mg 25%
Niacin [B3] 17.625 mg 110%
Pantothensäure [B5] 2.415 mg 48%
Vitamin B6 1 mg 59%
Cobalamin [B12] 0.791 mcg 0%
Folat [B9] 30.514 mcg 0%
Vitamin C 49.495 mg 55%
Vitamin D 0.212 mcg 1%
Vitamin E 1.182 mg 8%
Vitamin K 90.275 mcg 75%
Betain 18.039 mg 0%
Cholin 144.78 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.6 g 3%
Sugars 1.8 g 4%
Ballaststoffe  2.2 g 8%
Carbohydrate 7.6 g 0%
Netto-Kohlenhydrate 5.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.489 g 0%
Arginin 2.757 g 0%
Asparaginsäure 4.072 g 0%
Cystein 0.583 g 0%
Glutaminsäure 6.832 g 0%
Glycin 2.241 g 0%
Histidin 1.415 g 0%
Isoleucin 2.409 g 0%
Leucin 3.424 g 0%
Lysin 3.873 g 0%
Methionin 1.26 g 0%
Phenylalanin 1.813 g 0%
Prolin 1.882 g 0%
Serin 1.574 g 0%
Threonin 1.928 g 0%
Tryptophan 0.534 g 0%
Tyrosin 1.539 g 0%
Valin 2.267 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 55.73 mg 4%
Kupfer 0.15 mg 16%
Fluorid 0.11 mcg 0%
Eisen  2.68 mg 15%
Magnesium 61.81 mg 15%
Mangan 0.11 mg 5%
Phosphor 385.36 mg 31%
Kalium 620.54 mg 13%
Selen 33.93 mcg 62%
Natrium 192.11 mg 8%
Zink 3.39 mg 31%
andere
Nährstoff Menge  DV
Wasser 228.72 g 0%
Asche 2.282 g 0%