Your Recipe

Savory Chicken Pot Pie Oats (Meat and Vegan Version!)

Zutat  Menge  Kalorien 
Karotten, roh 72g 30kcal
Hafer 45g 175kcal
Leitungswasser 120g 0kcal
Knoblauchpulver 0.775g 3kcal
Meersalz 0.75g 0kcal
Schwarzer Pfeffer, gemahlen 0.69g 2kcal
Erbsen, grün, gefroren, unvorbereitet 40.2g 31kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup rolled oats
1/3 cup peas (frozen or fresh)
1 large carrot, chopped
1/2 cup water, milk, or plant-based milk
1 dash salt
1 dash pepper
1 dash garlic powder

Combine oats, carrots, peas, and liquid of choice (water, milk, or plant milk) in a small pot and heat on the stove until all vegetables are tender and the oats are creamy
Separately cook the chicken (or soy-based chicken) however desired. This could be in the microwave or oven
Combine oat-veggie mixture and chicken in the small pot and keep warm over a low heat to allow the flavors to meld
Season with salt, pepper, and garlic powder to taste

Nährwertangaben 
Portionsgröße  279 g | ml
Menge pro Portion  240
1003
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.5g 4%
Gesättigte Fettsäuren  0.6g 3%
Natrium 394mg 17%
Gesamte Kohlenhydrate  43g 16%
Ballaststoffe  8.8g 32%
Zucker  5.4g
Protein  11g 21%
Vitamin D 0mcg 0%
Kalzium 64mg 5%
Eisen  3.1mg 17%
Kalium 504mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 642.792 mcg 71%
Thiamin [B1] 0.499 mg 42%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 1.847 mg 12%
Pantothensäure [B5] 1.039 mg 21%
Vitamin B6 0.201 mg 12%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 60.668 mcg 0%
Vitamin C 11.493 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.496 mg 3%
Vitamin K 21.852 mcg 18%
Betain 0.397 mg 0%
Cholin 17.791 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  43.2 g 16%
Sugars 5.4 g 11%
Ballaststoffe  8.8 g 32%
Carbohydrate 37.3 g 0%
Netto-Kohlenhydrate 37.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.579 g 0%
Arginin 0.796 g 0%
Asparaginsäure 1.004 g 0%
Cystein 0.259 g 0%
Glutaminsäure 2.258 g 0%
Glycin 0.491 g 0%
Histidin 0.255 g 0%
Isoleucin 0.449 g 0%
Leucin 0.789 g 0%
Lysin 0.518 g 0%
Methionin 0.188 g 0%
Phenylalanin 0.531 g 0%
Prolin 0.547 g 0%
Serin 0.453 g 0%
Threonin 0.479 g 0%
Tryptophan 0.13 g 0%
Tyrosin 0.339 g 0%
Valin 0.571 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 64.25 mg 5%
Kupfer 0.39 mg 43%
Fluorid 87.98 mcg 0%
Eisen  3.07 mg 17%
Magnesium 102.29 mg 24%
Mangan 2.55 mg 111%
Phosphor 297.82 mg 24%
Kalium 504.04 mg 11%
Selen 1.05 mcg 2%
Natrium 394.15 mg 17%
Zink 2.33 mg 21%
andere
Nährstoff Menge  DV
Wasser 219.444 g 0%
Asche 1.964 g 0%