Your Recipe
ROASTED ASPARAGUS 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 120 g | ml | 
| Menge pro Portion | 
                                    72 300  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 5.7g | 7% | 
| Gesättigte Fettsäuren 0.8g | 4% | 
| Natrium 244mg | 11% | 
| Gesamte Kohlenhydrate 4.4g | 2% | 
| Ballaststoffe 2.4g | 9% | 
| Zucker 2.1g | |
| Protein 2.5g | 5% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 27mg | 2% | 
| Eisen 2.5mg | 14% | 
| Kalium 229mg | 5% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 43.091 mcg | 5% | 
| Thiamin [B1] | 0.162 mg | 14% | 
| Riboflavin [B2] | 0.16 mg | 12% | 
| Niacin [B3] | 1.109 mg | 7% | 
| Pantothensäure [B5] | 0.311 mg | 6% | 
| Vitamin B6 | 0.103 mg | 6% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 58.967 mcg | 0% | 
| Vitamin C | 6.35 mg | 7% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.08 mg | 14% | 
| Vitamin K | 50.511 mcg | 42% | 
| Betain | 0.686 mg | 0% | 
| Cholin | 18.16 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 4.4 g | 2% | 
| Sugars | 2.1 g | 4% | 
| Ballaststoffe | 2.4 g | 9% | 
| Carbohydrate | 4.4 g | 0% | 
| Netto-Kohlenhydrate | 2.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.13 g | 0% | 
| Arginin | 0.103 g | 0% | 
| Asparaginsäure | 0.576 g | 0% | 
| Cystein | 0.035 g | 0% | 
| Glutaminsäure | 0.264 g | 0% | 
| Glycin | 0.044 g | 0% | 
| Histidin | 0.056 g | 0% | 
| Isoleucin | 0.085 g | 0% | 
| Leucin | 0.145 g | 0% | 
| Lysin | 0.118 g | 0% | 
| Methionin | 0.035 g | 0% | 
| Phenylalanin | 0.085 g | 0% | 
| Prolin | 0.081 g | 0% | 
| Serin | 0.12 g | 0% | 
| Threonin | 0.095 g | 0% | 
| Tryptophan | 0.031 g | 0% | 
| Tyrosin | 0.059 g | 0% | 
| Valin | 0.13 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 27.27 mg | 2% | 
| Kupfer | 0.22 mg | 24% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 2.46 mg | 14% | 
| Magnesium | 15.88 mg | 4% | 
| Mangan | 0.18 mg | 8% | 
| Phosphor | 58.97 mg | 5% | 
| Kalium | 229.12 mg | 5% | 
| Selen | 2.61 mcg | 5% | 
| Natrium | 244.28 mg | 11% | 
| Zink | 0.61 mg | 6% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 105.709 g | 0% | 
| Asche | 0.658 g | 0% | 
