Your Recipe

ROASTED ASPARAGUS

Zutat  Menge  Kalorien 
Spargel 453.59g 91kcal
Olivenöl 22.18g 196kcal
Salz, koscher 2.46g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
453.59 g asparagus
22.18 ml olive oil
2.46 ml kosher salt (or 1/4 teaspoon regular table salt)
DIRECTIONS
Preheat oven to 425°F.
Cut off the woody bottom part of the asparagus spears and discard.
With a vegetable peeler, peel off the skin on the bottom 2-3 inches of the spears (this keeps the asparagus from being all "stringy" and if you eat asparagus you know what I mean by that).
Place asparagus on foil-lined baking sheet and drizzle with olive oil.
Sprinkle with salt.
With your hands, roll the asparagus around until they are evenly coated with oil and salt.
Roast for 10-15 minutes, depending on the thickness of your stalks and how tender you like them.
They should be tender when pierced with the tip of a knife.
The tips of the spears will get very brown but watch them to prevent burning.
They are great plain, but sometimes I serve them with a light vinaigrette if we need something acidic to balance out our meal.

Nährwertangaben 
Portionsgröße  120 g | ml
Menge pro Portion  72
300
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.7g 7%
Gesättigte Fettsäuren  0.8g 4%
Natrium 244mg 11%
Gesamte Kohlenhydrate  4.4g 2%
Ballaststoffe  2.4g 9%
Zucker  2.1g
Protein  2.5g 5%
Vitamin D 0mcg 0%
Kalzium 27mg 2%
Eisen  2.5mg 14%
Kalium 229mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 43.091 mcg 5%
Thiamin [B1] 0.162 mg 14%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 1.109 mg 7%
Pantothensäure [B5] 0.311 mg 6%
Vitamin B6 0.103 mg 6%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 58.967 mcg 0%
Vitamin C 6.35 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.08 mg 14%
Vitamin K 50.511 mcg 42%
Betain 0.686 mg 0%
Cholin 18.16 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.4 g 2%
Sugars 2.1 g 4%
Ballaststoffe  2.4 g 9%
Carbohydrate 4.4 g 0%
Netto-Kohlenhydrate 2.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.13 g 0%
Arginin 0.103 g 0%
Asparaginsäure 0.576 g 0%
Cystein 0.035 g 0%
Glutaminsäure 0.264 g 0%
Glycin 0.044 g 0%
Histidin 0.056 g 0%
Isoleucin 0.085 g 0%
Leucin 0.145 g 0%
Lysin 0.118 g 0%
Methionin 0.035 g 0%
Phenylalanin 0.085 g 0%
Prolin 0.081 g 0%
Serin 0.12 g 0%
Threonin 0.095 g 0%
Tryptophan 0.031 g 0%
Tyrosin 0.059 g 0%
Valin 0.13 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 27.27 mg 2%
Kupfer 0.22 mg 24%
Fluorid 0 mcg 0%
Eisen  2.46 mg 14%
Magnesium 15.88 mg 4%
Mangan 0.18 mg 8%
Phosphor 58.97 mg 5%
Kalium 229.12 mg 5%
Selen 2.61 mcg 5%
Natrium 244.28 mg 11%
Zink 0.61 mg 6%
andere
Nährstoff Menge  DV
Wasser 105.709 g 0%
Asche 0.658 g 0%