Your Recipe
Fruit Smoothie II
| Nährwertangaben | |
| Portionsgröße | 222 g | ml |
| Menge pro Portion |
156 654 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.7g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 2.5mg | 0% |
| Gesamte Kohlenhydrate 40g | 15% |
| Ballaststoffe 6.5g | 23% |
| Zucker 31g | |
| Protein 1.3g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 23mg | 2% |
| Eisen 0.6mg | 4% |
| Kalium 259mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 24.746 mcg | 3% |
| Thiamin [B1] | 0.065 mg | 5% |
| Riboflavin [B2] | 0.08 mg | 6% |
| Niacin [B3] | 0.574 mg | 4% |
| Pantothensäure [B5] | 0.273 mg | 5% |
| Vitamin B6 | 0.11 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 15.469 mcg | 0% |
| Vitamin C | 21.174 mg | 24% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.846 mg | 6% |
| Vitamin K | 17.045 mcg | 14% |
| Betain | 0.543 mg | 0% |
| Cholin | 12.868 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 40 g | 15% |
| Sugars | 30.8 g | 62% |
| Ballaststoffe | 6.5 g | 23% |
| Carbohydrate | 40 g | 0% |
| Netto-Kohlenhydrate | 9.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.028 g | 0% |
| Arginin | 0.056 g | 0% |
| Asparaginsäure | 0.102 g | 0% |
| Cystein | 0.007 g | 0% |
| Glutaminsäure | 0.081 g | 0% |
| Glycin | 0.026 g | 0% |
| Histidin | 0.015 g | 0% |
| Isoleucin | 0.017 g | 0% |
| Leucin | 0.035 g | 0% |
| Lysin | 0.025 g | 0% |
| Methionin | 0.008 g | 0% |
| Phenylalanin | 0.021 g | 0% |
| Prolin | 0.039 g | 0% |
| Serin | 0.024 g | 0% |
| Threonin | 0.019 g | 0% |
| Tryptophan | 0.005 g | 0% |
| Tyrosin | 0.007 g | 0% |
| Valin | 0.029 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 22.67 mg | 2% |
| Kupfer | 0.13 mg | 15% |
| Fluorid | 5.49 mcg | 0% |
| Eisen | 0.65 mg | 4% |
| Magnesium | 19.34 mg | 5% |
| Mangan | 0.49 mg | 21% |
| Phosphor | 34.44 mg | 3% |
| Kalium | 259.06 mg | 6% |
| Selen | 0.22 mcg | 0% |
| Natrium | 2.5 mg | 0% |
| Zink | 0.31 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 178.846 g | 0% |
| Asche | 0.626 g | 0% |
