Your Recipe

Bakso (Indonesian Meatball Soup)

Zutat  Menge  Kalorien 
Zwiebeln 160g 64kcal
Ei roh ganz 50g 72kcal
Brauner Zucker 3g 11kcal
Knoblauch 12g 18kcal
Speisestärke 100g 381kcal
Sojasauce aus Soja und Weizen (Shoyu) 16g 8kcal
Rindfleisch, gemahlen, roh 500g 990kcal
Sauce, Fisch, servierfertig 18g 6kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 1000g 110kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0AFor%20the%20Meatballs%3A%0A%E2%80%A2%09500%20grams%20of%20ground%20beef%20%28or%20a%20mix%20of%20beef%20and%20chicken%29%0A%E2%80%A2%09100%20grams%20of%20tapioca%20starch%20%28or%20cornstarch%29%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20egg%0A%E2%80%A2%091%20tablespoon%20fried%20shallots%20%28optional%29%0A%E2%80%A2%091%20tablespoon%20ice-cold%20water%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0AFor%20the%20Broth%3A%0A%E2%80%A2%091%20liter%20beef%20or%20chicken%20broth%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20tablespoon%20soy%20sauce%0A%E2%80%A2%091%20tablespoon%20fish%20sauce%0A%E2%80%A2%091%20teaspoon%20sugar%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%092%20green%20onions%2C%20chopped%0A%E2%80%A2%09100%20grams%20of%20vermicelli%20noodles%20or%20egg%20noodles%20%28optional%29%0A%E2%80%A2%09Bok%20choy%20or%20spinach%20%28optional%29%0AGarnishes%3A%0A%E2%80%A2%09Fried%20shallots%0A%E2%80%A2%09Chopped%20green%20onions%0A%E2%80%A2%09Sambal%20%28Indonesian%20chili%20paste%29%0A%E2%80%A2%09Lime%20wedges%0AInstructions%3A%0A1.%09Prepare%20the%20Meatballs%3A%0A%09In%20a%20large%20bowl%2C%20mix%20ground%20beef%2C%20tapioca%20starch%2C%20minced%20garlic%2C%20egg%2C%20fried%20shallots%20%28if%20using%29%2C%20ice-cold%20water%2C%20salt%2C%20and%20pepper%20until%20well%20combined.%0A%09Wet%20your%20hands%20to%20prevent%20sticking%2C%20then%20shape%20the%20mixture%20into%20small%20meatballs%2C%20about%202.5%20cm%20in%20diameter.%0A2.%09Cook%20the%20Meatballs%3A%0A%09Bring%20a%20large%20pot%20of%20water%20to%20a%20boil.%20Drop%20the%20meatballs%20into%20the%20boiling%20water.%20Once%20they%20float%20to%20the%20surface%2C%20let%20them%20cook%20for%20an%20additional%202-3%20minutes%20until%20fully%20cooked.%0A%09Remove%20the%20meatballs%20with%20a%20slotted%20spoon%20and%20set%20them%20aside.%0A3.%09Prepare%20the%20Broth%3A%0A%09In%20another%20large%20pot%2C%20heat%20a%20little%20oil%20over%20medium%20heat.%20Saut%C3%A9%20the%20minced%20garlic%20until%20fragrant.%0A%09Add%20the%20beef%20or%20chicken%20broth%2C%20soy%20sauce%2C%20fish%20sauce%2C%20sugar%2C%20salt%2C%20and%20pepper.%20Bring%20to%20a%20boil.%0A%09Reduce%20heat%20and%20let%20the%20broth%20simmer%20for%20about%2010%20minutes%20to%20allow%20the%20flavors%20to%20meld.%0A4.%09Assemble%20the%20Soup%3A%0A%09If%20using%20noodles%2C%20cook%20them%20according%20to%20package%20instructions.%20Drain%20and%20set%20aside.%0A%09Add%20the%20cooked%20meatballs%20to%20the%20simmering%20broth.%20Let%20them%20heat%20through%20for%20about%205%20minutes.%0A%09Add%20the%20bok%20choy%20or%20spinach%2C%20if%20using%2C%20and%20cook%20until%20wilted.%0A5.%09Serve%3A%0A%09Divide%20the%20noodles%20%28if%20using%29%20among%20bowls.%20Ladle%20the%20broth%20and%20meatballs%20over%20the%20noodles.%0A%09Garnish%20with%20fried%20shallots%2C%20chopped%20green%20onions%2C%20sambal%2C%20and%20lime%20wedges.%0AReheating%20Instructions%3A%0A%E2%80%A2%09Stovetop%3A%20Reheat%20the%20soup%20gently%20over%20medium%20heat%20until%20warmed%20through.%20Avoid%20bringing%20it%20to%20a%20boil.%0A%E2%80%A2%09Microwave%3A%20Heat%20on%20medium%20power%20in%201-minute%20increments%2C%20stirring%20in%20between%2C%20until%20heated%20through.%0A

Nährwertangaben 
Portionsgröße  310 g | ml
Menge pro Portion  277
1158
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 15%
Gesättigte Fettsäuren  4.7g 24%
Natrium 1610mg 70%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  0.7g 2%
Zucker  1.8g
Protein  22g 45%
Vitamin D 0.2mcg 1%
Kalzium 39mg 3%
Eisen  2.8mg 15%
Kalium 529mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 13.453 mcg 1%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.221 mg 17%
Niacin [B3] 5.162 mg 32%
Pantothensäure [B5] 0.729 mg 15%
Vitamin B6 0.399 mg 23%
Cobalamin [B12] 1.964 mcg 0%
Folat [B9] 24.285 mcg 0%
Vitamin C 3.779 mg 4%
Vitamin D 0.167 mcg 1%
Vitamin E 0.403 mg 3%
Vitamin K 1.091 mcg 1%
Betain 7.514 mg 0%
Cholin 83.72 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.7 g 7%
Sugars 1.8 g 4%
Ballaststoffe  0.7 g 2%
Carbohydrate 3.7 g 0%
Netto-Kohlenhydrate 17.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.08 g 0%
Arginin 0.123 g 0%
Asparaginsäure 0.167 g 0%
Cystein 0.029 g 0%
Glutaminsäure 0.275 g 0%
Glycin 0.056 g 0%
Histidin 0.038 g 0%
Isoleucin 0.074 g 0%
Leucin 0.124 g 0%
Lysin 0.103 g 0%
Methionin 0.037 g 0%
Phenylalanin 0.079 g 0%
Prolin 0.065 g 0%
Serin 0.103 g 0%
Threonin 0.064 g 0%
Tryptophan 0.022 g 0%
Tyrosin 0.055 g 0%
Valin 0.094 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 39.01 mg 3%
Kupfer 0.08 mg 9%
Fluorid 0.39 mcg 0%
Eisen  2.75 mg 15%
Magnesium 34.44 mg 8%
Mangan 0.15 mg 7%
Phosphor 223.28 mg 18%
Kalium 529.03 mg 11%
Selen 17.9 mcg 33%
Natrium 1610.22 mg 70%
Zink 4.02 mg 37%
andere
Nährstoff Menge  DV
Wasser 250.622 g 0%
Asche 6.665 g 0%