Your Recipe

Creamy Tomato Tortellini Soup

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Sahne schwere Schlagsahne 120g 408kcal
Knoblauch 6g 9kcal
Olivenöl 13.5g 119kcal
Oregano getrocknet 0.5g 1kcal
Basilikum getrocknet 0.7g 2kcal
Gemüsebrühe[pl:]Bulion warzywny 880g 44kcal
Zerkleinerte Tomaten 400g 128kcal
Tortellini, Nudeln mit Käsefüllung, frisch gekühlt 250g 768kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (400g) crushed tomatoes
• 4 cups vegetable or chicken broth
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup heavy cream
• 250g cheese tortellini (fresh or frozen)
• Fresh basil leaves, thinly sliced (for garnish, optional)
Instructions:
1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
2. Pour in crushed tomatoes and vegetable or chicken broth. Stir in dried basil, dried oregano, salt, and pepper. Bring the mixture to a simmer.
3. Reduce heat to low and add heavy cream, stirring until well combined. Let it simmer gently for about 10 minutes, stirring occasionally.
4. Meanwhile, cook the cheese tortellini according to package instructions in a separate pot. Drain and set aside.
5. Once the soup has simmered and flavors have melded, add the cooked tortellini to the soup. Stir gently to combine and let it simmer for another 2-3 minutes.
6. Taste and adjust seasoning if needed. If the soup is too thick, you can add a bit more broth or cream to reach desired consistency.
7. Serve hot, garnished with thinly sliced fresh basil leaves if desired.

Nährwertangaben 
Portionsgröße  455 g | ml
Menge pro Portion  385
1610
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  9.7g 49%
Natrium 1101mg 48%
Gesamte Kohlenhydrate  44g 16%
Ballaststoffe  3.9g 14%
Zucker  8.7g
Protein  12g 24%
Vitamin D 0.5mcg 2%
Kalzium 173mg 13%
Eisen  2.7mg 15%
Kalium 486mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 184.621 mcg 21%
Thiamin [B1] 0.348 mg 29%
Riboflavin [B2] 0.365 mg 28%
Niacin [B3] 3.237 mg 20%
Pantothensäure [B5] 0.616 mg 12%
Vitamin B6 0.27 mg 16%
Cobalamin [B12] 0.148 mcg 0%
Folat [B9] 95.334 mcg 0%
Vitamin C 13.507 mg 15%
Vitamin D 0.48 mcg 2%
Vitamin E 2.162 mg 14%
Vitamin K 14.597 mcg 12%
Betain 0.081 mg 0%
Cholin 24.757 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  43.7 g 16%
Sugars 8.7 g 17%
Ballaststoffe  3.9 g 14%
Carbohydrate 5 g 0%
Netto-Kohlenhydrate 35g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.085 g 0%
Arginin 0.109 g 0%
Asparaginsäure 0.326 g 0%
Cystein 0.027 g 0%
Glutaminsäure 0.856 g 0%
Glycin 0.073 g 0%
Histidin 0.051 g 0%
Isoleucin 0.092 g 0%
Leucin 0.145 g 0%
Lysin 0.116 g 0%
Methionin 0.035 g 0%
Phenylalanin 0.094 g 0%
Prolin 0.133 g 0%
Serin 0.082 g 0%
Threonin 0.09 g 0%
Tryptophan 0.039 g 0%
Tyrosin 0.075 g 0%
Valin 0.107 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 172.69 mg 13%
Kupfer 0.28 mg 31%
Fluorid 1.31 mcg 0%
Eisen  2.73 mg 15%
Magnesium 43.13 mg 10%
Mangan 0.29 mg 13%
Phosphor 202.33 mg 16%
Kalium 485.9 mg 10%
Selen 16.85 mcg 31%
Natrium 1101.04 mg 48%
Zink 1.14 mg 10%
andere
Nährstoff Menge  DV
Wasser 375.701 g 0%
Asche 4.367 g 0%