Your Recipe

Roasted Parmesan Asparagus

Zutat  Menge  Kalorien 
Spargel 453.592g 91kcal
Olivenöl 28g 248kcal
Schwarzer Pfeffer 0.575g 1kcal
Knoblauchpulver 0.775g 3kcal
Käse, Parmesankäse, gerieben 10g 42kcal
Meersalz 1.5g 0kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound asparagus spears
2 Tbsp extra virgin olive oil
1/4 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
2 Tbsp grated Parmesan cheese

Instructions
Rinse the spears and cut off the end pieces. I take a sharp knife and cut where it starts to “give”, cutting off the hard ends.
Put spears on a foil lined baking pan. Drizzle olive oil over spears and toss them a bit to coat them well. Use your hands if you need to.
Combine salt, pepper and garlic powder and sprinkle over asparagus. It goes on much more evenly if you combine them first. I use my hands for this step too. It goes on nice and evenly when held between my fingers and sprinkled on.
Roast in a preheated 375* oven for 12 minutes.
Remove from oven to sprinkle parmesan cheese over spears. Roast another 3 minutes or so, depending on how crisp you like them.
Serve and enjoy

Nährwertangaben 
Portionsgröße  124 g | ml
Menge pro Portion  96
402
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.8g 10%
Gesättigte Fettsäuren  1.4g 7%
Natrium 194mg 8%
Gesamte Kohlenhydrate  4.9g 2%
Ballaststoffe  2.4g 9%
Zucker  2.1g
Protein  3.3g 7%
Vitamin D 0mcg 0%
Kalzium 50mg 4%
Eisen  2.5mg 14%
Kalium 238mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 48.83 mcg 5%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.169 mg 13%
Niacin [B3] 1.114 mg 7%
Pantothensäure [B5] 0.326 mg 7%
Vitamin B6 0.109 mg 6%
Cobalamin [B12] 0.034 mcg 0%
Folat [B9] 59.082 mcg 0%
Vitamin C 6.353 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.292 mg 15%
Vitamin K 51.844 mcg 43%
Betain 0.717 mg 0%
Cholin 18.664 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.9 g 2%
Sugars 2.1 g 4%
Ballaststoffe  2.4 g 9%
Carbohydrate 4.6 g 0%
Netto-Kohlenhydrate 2.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.132 g 0%
Arginin 0.11 g 0%
Asparaginsäure 0.582 g 0%
Cystein 0.036 g 0%
Glutaminsäure 0.273 g 0%
Glycin 0.046 g 0%
Histidin 0.056 g 0%
Isoleucin 0.086 g 0%
Leucin 0.148 g 0%
Lysin 0.12 g 0%
Methionin 0.036 g 0%
Phenylalanin 0.087 g 0%
Prolin 0.085 g 0%
Serin 0.122 g 0%
Threonin 0.096 g 0%
Tryptophan 0.031 g 0%
Tyrosin 0.061 g 0%
Valin 0.132 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.21 mg 4%
Kupfer 0.22 mg 24%
Fluorid 0.05 mcg 0%
Eisen  2.5 mg 14%
Magnesium 17.43 mg 4%
Mangan 0.2 mg 9%
Phosphor 75.85 mg 6%
Kalium 238.29 mg 5%
Selen 3.54 mcg 6%
Natrium 193.68 mg 8%
Zink 0.73 mg 7%
andere
Nährstoff Menge  DV
Wasser 106.31 g 0%
Asche 0.85 g 0%