Your Recipe

Roasted Tomato Soup

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Tomaten 2267.96g 408kcal
Sahne schwere Schlagsahne 60g 204kcal
Knoblauch 24g 36kcal
Leitungswasser 480g 0kcal
Meersalz 6g 0kcal
Paprika, scharfer Chili, rot, roh 0.895g 0kcal
Rapsöl (Rapsöl) 87.25g 771kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
15 large tomatoes (5 pounds), seeded and quartered
1/4 cup plus 2 tablespoons canola oil, divided
8 garlic cloves, minced
1 large onion, chopped
2 cups water
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
1/2 cup heavy whipping cream
Fresh basil leaves, optional

Directions
Preheat oven to 400°. Place tomatoes in a greased 15x10x1-in. baking pan. Combine 1/4 cup oil and garlic; drizzle over tomatoes. Toss to coat. Bake until softened, 15-20 minutes, stirring occasionally. Remove and discard skins.
Meanwhile, in a Dutch oven, saute onion in remaining 2 Tbsp. oil until tender. Add tomatoes, water, salt and, if desired, pepper flakes. Bring to a boil. Reduce heat; cover and simmer until flavors are blended, about 30 minutes. Cool slightly.
In a blender, process soup in batches until smooth. Return to pan. Stir in cream and heat through. Sprinkle with basil if desired.

Nährwertangaben 
Portionsgröße  513 g | ml
Menge pro Portion  247
1032
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  3.5g 17%
Natrium 419mg 18%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  5g 18%
Zucker  11g
Protein  4.2g 8%
Vitamin D 0.2mcg 1%
Kalzium 60mg 5%
Eisen  1.2mg 6%
Kalium 959mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 199.929 mcg 22%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 2.311 mg 14%
Pantothensäure [B5] 0.441 mg 9%
Vitamin B6 0.386 mg 23%
Cobalamin [B12] 0.016 mcg 0%
Folat [B9] 62.003 mcg 0%
Vitamin C 55.157 mg 61%
Vitamin D 0.16 mcg 1%
Vitamin E 4.687 mg 31%
Vitamin K 40.739 mcg 34%
Betain 0.025 mg 0%
Cholin 29.504 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.7 g 7%
Sugars 11.3 g 23%
Ballaststoffe  5 g 18%
Carbohydrate 18.6 g 0%
Netto-Kohlenhydrate 7.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.122 g 0%
Arginin 0.137 g 0%
Asparaginsäure 0.574 g 0%
Cystein 0.039 g 0%
Glutaminsäure 1.783 g 0%
Glycin 0.093 g 0%
Histidin 0.068 g 0%
Isoleucin 0.095 g 0%
Leucin 0.137 g 0%
Lysin 0.135 g 0%
Methionin 0.033 g 0%
Phenylalanin 0.129 g 0%
Prolin 0.094 g 0%
Serin 0.121 g 0%
Threonin 0.126 g 0%
Tryptophan 0.035 g 0%
Tyrosin 0.073 g 0%
Valin 0.102 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 59.91 mg 5%
Kupfer 0.26 mg 29%
Fluorid 66.23 mcg 0%
Eisen  1.16 mg 6%
Magnesium 47.37 mg 11%
Mangan 0.53 mg 23%
Phosphor 109.96 mg 9%
Kalium 959.25 mg 20%
Selen 0.99 mcg 2%
Natrium 419.49 mg 18%
Zink 0.76 mg 7%
andere
Nährstoff Menge  DV
Wasser 467.647 g 0%
Asche 4.062 g 0%