Your Recipe

Sosatie (South African Grilled Skewers)

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, grün, süß 119g 24kcal
Knoblauch 6g 9kcal
Olivenöl 27g 239kcal
Essig Balsamico 32g 28kcal
Aprikosenmarmelade[pl:]Dżem morelowy 170g 411kcal
Kreuzkümmel, gemahlen 2g 8kcal
Sojasauce aus Soja und Weizen (Shoyu) 63.75g 34kcal
Koriander gemahlen 2g 6kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 1000g 2010kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 kg cubed meat (beef, lamb, or chicken)
• 2 onions, sliced
• 1 green bell pepper, diced
• For the marinade:
• 1/2 cup apricot jam
• 1/4 cup soy sauce
• 2 tablespoons vinegar
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• Salt and pepper to taste
Instructions:
1. In a bowl, combine apricot jam, soy sauce, vinegar, olive oil, minced garlic, ground coriander, ground cumin, salt, and pepper.
2. Place cubed meat, sliced onions, and diced green bell pepper in a large resealable plastic bag or bowl.
3. Pour marinade over meat and vegetables, ensuring they are well coated. Marinate in the refrigerator for at least 2 hours, preferably overnight.
4. Preheat grill or barbecue to medium-high heat.
5. Thread marinated meat, onions, and bell peppers onto skewers.
6. Grill skewers for 10-15 minutes, turning occasionally, until meat is cooked to desired doneness.
7. Serve hot as a main course, accompanied by rice, couscous, or flatbread.

Nährwertangaben 
Portionsgröße  262 g | ml
Menge pro Portion  471
1972
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  9.2g 46%
Natrium 685mg 30%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  1.1g 4%
Zucker  15g
Protein  36g 71%
Vitamin D 0mcg 0%
Kalzium 66mg 5%
Eisen  3.2mg 18%
Kalium 685mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 6.617 mcg 1%
Thiamin [B1] 0.136 mg 11%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 10.379 mg 65%
Pantothensäure [B5] 1.067 mg 21%
Vitamin B6 1.033 mg 61%
Cobalamin [B12] 1.75 mcg 0%
Folat [B9] 26.901 mcg 0%
Vitamin C 20.697 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 1.375 mg 9%
Vitamin K 6.645 mcg 6%
Betain 24.049 mg 0%
Cholin 146.335 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.6 g 9%
Sugars 14.7 g 29%
Ballaststoffe  1.1 g 4%
Carbohydrate 3.6 g 0%
Netto-Kohlenhydrate 8.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.102 g 0%
Arginin 2.275 g 0%
Asparaginsäure 3.227 g 0%
Cystein 0.453 g 0%
Glutaminsäure 5.359 g 0%
Glycin 2.106 g 0%
Histidin 1.105 g 0%
Isoleucin 1.584 g 0%
Leucin 2.765 g 0%
Lysin 2.921 g 0%
Methionin 0.895 g 0%
Phenylalanin 1.4 g 0%
Prolin 1.674 g 0%
Serin 1.392 g 0%
Threonin 1.394 g 0%
Tryptophan 0.238 g 0%
Tyrosin 1.111 g 0%
Valin 1.729 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 65.67 mg 5%
Kupfer 0.18 mg 20%
Fluorid 0.67 mcg 0%
Eisen  3.24 mg 18%
Magnesium 51.69 mg 12%
Mangan 0.24 mg 10%
Phosphor 346.94 mg 28%
Kalium 684.56 mg 15%
Selen 39.16 mcg 71%
Natrium 685.39 mg 30%
Zink 6.14 mg 56%
andere
Nährstoff Menge  DV
Wasser 173.128 g 0%
Asche 3.641 g 0%