Your Recipe

Pesto Chicken Stuffed Peppers

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 1116g 301kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 348g 418kcal
Quinoa 185g 222kcal
Basilikum-Pesto 190g 707kcal
Käse, Mozzarella, Vollmilch 168g 502kcal

Recipe Instructions:

Ingredients
6 red, orange, or yellow bell peppers
2 chicken breast, cooked and shredded (You could also use a whole rotisserie chicken.)
1 1⁄2 cups mozzarella cheese, divided and shredded
1 cup cooked quinoa
1 (6.25 oz) jar of pesto
Directions:
Turn on broiler to high. Place bell peppers under broiler and broil from 5 minutes on each side until skin blisters and begins to turn black.
Remove peppers from oven, set aside. Preheat oven to 350 degrees.
In a medium size mixing bowl combine the shredded chicken with 1 cup shredded cheese, the pesto and the quinoa and toss to coat.
Once peppers are cool enough to handle, slice in half and remove membranes and seeds. Add a heaping 1/4 cup of the chicken mixture to each pepper and top with cheese.
Bake for 10 minutes. Serve immediately.

Nährwertangaben 
Portionsgröße  335 g | ml
Menge pro Portion  358
1499
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  6.5g 32%
Natrium 494mg 21%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  3.2g 11%
Zucker  1.1g
Protein  24g 48%
Vitamin D 0.1mcg 1%
Kalzium 223mg 17%
Eisen  1.9mg 10%
Kalium 724mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 104.34 mcg 12%
Thiamin [B1] 0.179 mg 15%
Riboflavin [B2] 0.349 mg 27%
Niacin [B3] 7.657 mg 48%
Pantothensäure [B5] 1.309 mg 26%
Vitamin B6 0.916 mg 54%
Cobalamin [B12] 0.76 mcg 0%
Folat [B9] 77.673 mcg 0%
Vitamin C 341.31 mg 379%
Vitamin D 0.112 mcg 1%
Vitamin E 2.032 mg 14%
Vitamin K 66.886 mcg 56%
Betain 4.25 mg 0%
Cholin 63.36 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.2 g 8%
Sugars 1.1 g 2%
Ballaststoffe  3.2 g 11%
Carbohydrate 18.3 g 0%
Netto-Kohlenhydrate 20.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.092 g 0%
Arginin 1.22 g 0%
Asparaginsäure 2.059 g 0%
Cystein 0.224 g 0%
Glutaminsäure 3.606 g 0%
Glycin 0.857 g 0%
Histidin 0.707 g 0%
Isoleucin 1.066 g 0%
Leucin 1.768 g 0%
Lysin 1.68 g 0%
Methionin 0.535 g 0%
Phenylalanin 0.924 g 0%
Prolin 1.229 g 0%
Serin 0.832 g 0%
Threonin 0.957 g 0%
Tryptophan 0.349 g 0%
Tyrosin 0.826 g 0%
Valin 1.181 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 222.57 mg 17%
Kupfer 0.31 mg 35%
Fluorid 0 mcg 0%
Eisen  1.88 mg 10%
Magnesium 76.56 mg 18%
Mangan 0.54 mg 24%
Phosphor 344.88 mg 28%
Kalium 724.1 mg 15%
Selen 21.15 mcg 38%
Natrium 493.59 mg 21%
Zink 2.08 mg 19%
andere
Nährstoff Menge  DV
Wasser 265.799 g 0%
Asche 3.709 g 0%