Your Recipe

Turkey Breast with Green Pepper, Pearl Barley, Soybeans, and Tomato Sauce

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, grün, süß 4g 1kcal
Tomaten 200g 36kcal
Bohnen Sojabohnen, rohe reife Samen 200g 892kcal
Truthahn rohes Fleisch nur ganz 2000g 2300kcal
Sonnenblumenöl 150g 1326kcal
Gerste, roh, geperlt 400g 1408kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
2 kg Turkey breast
0.004 kg Ground green pepper
0.4 kg Pearl barley
0.2 kg Frozen soybeans
0.15 kg Frozen pearl onions
0.2 kg Tomato concassé (peeled, seeded, and chopped tomatoes)
0.15 liters Sunflower oil
0.03 kg Salt
Instructions:
Prepare the Turkey Breast:

Preheat your oven to the recommended temperature for roasting.
Season the turkey breast with ground green pepper and salt, rubbing the seasonings evenly over the surface.
Roast the Turkey Breast:

Place the seasoned turkey breast in a roasting pan and roast it in the preheated oven until it's cooked through and golden brown. Use a meat thermometer to ensure it's cooked to the proper internal temperature.
Prepare the Pearl Barley and Soybeans:

In a large pot, cook the pearl barley according to the package instructions until tender.
In another pot, cook the frozen soybeans until they are heated through and tender.
Prepare the Tomato Sauce:

In a saucepan, heat the sunflower oil over medium heat.
Add the frozen pearl onions and cook until they are softened and translucent.
Stir in the tomato concassé and simmer the sauce for a few minutes until it's slightly thickened. Season with salt to taste.
Assemble and Serve:

Slice the roasted turkey breast into thin slices.
Serve the sliced turkey breast alongside the cooked pearl barley and soybeans.
Spoon the tomato sauce over the turkey and grains.
Garnish with fresh herbs if desired.
Enjoy your Turkey Breast with Green Pepper, Pearl Barley, Soybeans, and Tomato Sauce!

Nährwertangaben 
Portionsgröße  310 g | ml
Menge pro Portion  602
2520
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  3.1g 16%
Natrium 242mg 11%
Gesamte Kohlenhydrate  40g 14%
Ballaststoffe  8.6g 31%
Zucker  3.1g
Protein  57g 114%
Vitamin D 0.4mcg 2%
Kalzium 84mg 6%
Eisen  5.9mg 33%
Kalium 1011mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 27.072 mcg 3%
Thiamin [B1] 0.366 mg 30%
Riboflavin [B2] 0.612 mg 47%
Niacin [B3] 18.504 mg 116%
Pantothensäure [B5] 1.996 mg 40%
Vitamin B6 1.518 mg 89%
Cobalamin [B12] 2.48 mcg 0%
Folat [B9] 104.09 mcg 0%
Vitamin C 5.372 mg 6%
Vitamin D 0.4 mcg 2%
Vitamin E 6.635 mg 44%
Vitamin K 12.76 mcg 11%
Betain 0.435 mg 0%
Cholin 160.607 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.6 g 14%
Sugars 3.1 g 6%
Ballaststoffe  8.6 g 31%
Carbohydrate 8.5 g 0%
Netto-Kohlenhydrate 36.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.994 g 0%
Arginin 3.413 g 0%
Asparaginsäure 4.931 g 0%
Cystein 0.649 g 0%
Glutaminsäure 8.876 g 0%
Glycin 2.459 g 0%
Histidin 1.542 g 0%
Isoleucin 1.843 g 0%
Leucin 4.078 g 0%
Lysin 4.436 g 0%
Methionin 1.371 g 0%
Phenylalanin 2.116 g 0%
Prolin 3.398 g 0%
Serin 2.441 g 0%
Threonin 2.141 g 0%
Tryptophan 0.67 g 0%
Tyrosin 1.77 g 0%
Valin 2.055 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 84.49 mg 6%
Kupfer 0.68 mg 75%
Fluorid 0.63 mcg 0%
Eisen  5.95 mg 33%
Magnesium 145.34 mg 35%
Mangan 1.1 mg 48%
Phosphor 618.43 mg 49%
Kalium 1011.4 mg 22%
Selen 63.92 mcg 116%
Natrium 241.61 mg 11%
Zink 5.57 mg 51%
andere
Nährstoff Menge  DV
Wasser 189.13 g 0%
Asche 3.752 g 0%