Your Recipe

maple pecan cookies

Zutat  Menge  Kalorien 
Datteln 150g 423kcal
Pekannüsse 170g 1173kcal
Ahornsirupe 40g 104kcal

Recipe Instructions:

You need just 3 ingredients for these easy cookies:

170g pecans
150g dates, stones removed
2 tbsp maple syrup

Blitz
Preheat the oven to gas 6, 200˚C, fan 180˚C. Line a baking sheet with baking parchment. Set aside 8 pecans for decorating. In a food processor, blitz the remaining pecans and dates together until you have a coarse crumb.
Mix
Tip the mixture into a bowl and stir in the maple syrup, mixing everything together until a dough is formed.
Shape
Shape the mixture into 8 x 4cm balls and arrange on prepared baking tray. Top each cookie with a pecan.
Bake
Slightly flatten each cookie with your hand and bake for 15 mins.

Nährwertangaben 
Portionsgröße  360 g | ml
Menge pro Portion  1700
7113
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 123g 158%
Gesättigte Fettsäuren  11g 53%
Natrium 7.8mg 0%
Gesamte Kohlenhydrate  163g 59%
Ballaststoffe  28g 101%
Zucker  125g
Protein  19g 39%
Vitamin D 0mcg 0%
Kalzium 218mg 17%
Eisen  5.9mg 33%
Kalium 1766mg 38%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 5.1 mcg 1%
Thiamin [B1] 1.226 mg 102%
Riboflavin [B2] 0.828 mg 64%
Niacin [B3] 3.927 mg 25%
Pantothensäure [B5] 2.365 mg 47%
Vitamin B6 0.605 mg 36%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 65.9 mcg 0%
Vitamin C 2.47 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.455 mg 16%
Vitamin K 10 mcg 8%
Betain 1.79 mg 0%
Cholin 78.94 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  162.8 g 59%
Sugars 125.2 g 250%
Ballaststoffe  28.3 g 101%
Carbohydrate 162.8 g 0%
Netto-Kohlenhydrate 37.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.799 g 0%
Arginin 2.205 g 0%
Asparaginsäure 1.899 g 0%
Cystein 0.359 g 0%
Glutaminsäure 3.648 g 0%
Glycin 0.922 g 0%
Histidin 0.493 g 0%
Isoleucin 0.645 g 0%
Leucin 1.143 g 0%
Lysin 0.587 g 0%
Methionin 0.344 g 0%
Phenylalanin 0.799 g 0%
Prolin 0.812 g 0%
Serin 0.891 g 0%
Threonin 0.585 g 0%
Tryptophan 0.176 g 0%
Tyrosin 0.388 g 0%
Valin 0.805 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 218.3 mg 17%
Kupfer 2.36 mg 263%
Fluorid 17 mcg 0%
Eisen  5.88 mg 33%
Magnesium 278.6 mg 66%
Mangan 9.21 mg 400%
Phosphor 564.7 mg 45%
Kalium 1765.8 mg 38%
Selen 11.2 mcg 20%
Natrium 7.8 mg 0%
Zink 8.72 mg 79%
andere
Nährstoff Menge  DV
Wasser 49.694 g 0%
Asche 5.721 g 0%