Your Recipe

mini egg muffins

Zutat  Menge  Kalorien 
Ei roh ganz 264g 378kcal

Recipe Instructions:

Ingredients
6 eggs
360g cottage cheese
285g jar roasted peppers antipasti, drained and patted dry with kitchen paper
oil, for greasing

Mix eggs and cheese
In a large jug or mixing bowl, gently whisk together 6 eggs and 360g cottage cheese until combined.
Add peppers
Drain the peppers from a 285g jar roasted peppers antipasti and pat dry with kitchen paper. Slice into thin strips and stir into the egg mix.
Bake
Divide the mixture between the holes of a greased 12-hole muffin tray. Bake in a preheated oven at gas 7, 220°C, fan 200°C for 16-18 mins until puffed up, golden and set.
Serve
Cool slightly before removing from the tin. Serve warm or allow to cool completely.

Nährwertangaben 
Portionsgröße  22 g | ml
Menge pro Portion  31
132
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.1g 3%
Gesättigte Fettsäuren  0.7g 3%
Natrium 31mg 1%
Gesamte Kohlenhydrate  0.2g 0%
Ballaststoffe  0g 0%
Zucker  0.1g
Protein  2.8g 6%
Vitamin D 0.4mcg 2%
Kalzium 12mg 1%
Eisen  0.4mg 2%
Kalium 30mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 35.2 mcg 4%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 0.017 mg 0%
Pantothensäure [B5] 0.337 mg 7%
Vitamin B6 0.037 mg 2%
Cobalamin [B12] 0.196 mcg 0%
Folat [B9] 10.34 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.44 mcg 2%
Vitamin E 0.231 mg 2%
Vitamin K 0.088 mcg 0%
Betain 0.066 mg 0%
Cholin 64.68 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.2 g 0%
Sugars 0.1 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 0.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.162 g 0%
Arginin 0.18 g 0%
Asparaginsäure 0.292 g 0%
Cystein 0.06 g 0%
Glutaminsäure 0.368 g 0%
Glycin 0.095 g 0%
Histidin 0.068 g 0%
Isoleucin 0.148 g 0%
Leucin 0.239 g 0%
Lysin 0.201 g 0%
Methionin 0.084 g 0%
Phenylalanin 0.15 g 0%
Prolin 0.113 g 0%
Serin 0.214 g 0%
Threonin 0.122 g 0%
Tryptophan 0.037 g 0%
Tyrosin 0.11 g 0%
Valin 0.189 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 12.32 mg 1%
Kupfer 0.02 mg 2%
Fluorid 0.24 mcg 0%
Eisen  0.39 mg 2%
Magnesium 2.64 mg 1%
Mangan 0.01 mg 0%
Phosphor 43.56 mg 3%
Kalium 30.36 mg 1%
Selen 6.75 mcg 12%
Natrium 31.24 mg 1%
Zink 0.28 mg 3%
andere
Nährstoff Menge  DV
Wasser 16.753 g 0%
Asche 0.233 g 0%